Author Archives: Rebecca Slater

3-Day Low FODMap Diet Plan To Help with IBS

I follow a Low FODMaP diet plan and a predominantly Paleo lifestyle. Although many grains are Low FODMaP, I prefer my meals to be as nutrient-dense as possible because of all of the fruit and vegetable restrictions in a Low FODMaP diet. Because the Paleo lifestyle can be time consuming, I do a lot of food preparation on the weekends, including preparing my breakfasts and snacks for the week ahead.

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My Story: My Doctors Said Diet Didn’t Matter. They Were Wrong

By Rebecca Slater

My first bout with IBS was in college when my digestion was a mess, and I had such bad reflux that I lost a considerable amount of weight. Ever since, managing my stress and digestion has been a constant struggle. Every doctor from whom I sought advice told me the same thing: “Many people have IBS. It is completely normal. No, you don’t have to change anything about your diet or lifestyle.”

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