Author Archives: Stephanie Dodier

How To Stop Dieting and Start Intuitive Eating

It’s time to ditch restrictive diets and get in control of your body with intuitive eating. Stephanie Dodier is a Clinical Nutritionist who specializes in helping women change their mindset towards food and learn how to eat intuitively. Intuitive eating focuses on rejecting the diet culture, and instead getting attuned to your own body’s natural hunger and fullness cues. Read on to learn more

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5 Signs You’re An Emotional Eater And How To Stop

Have you ever eaten a big meal and still felt the urge for more food? Have you ever kept eating when you knew you weren’t hungry? Do you feel a deep hunger that you just can’t get rid of, no matter how much food you eat? These are classic, telltale signs that you are struggling with emotional eating. Here are 4 strategies from a weight loss coach and holistic nutritionist that can help you ove

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