Author Archives: Dr. Taz, MD

4 Powerful Natural Beauty Boosters Dr. Taz Says You Can’t Afford to Skip

It’s easy to buy beauty products that promise to revolutionize your hair, your teeth or your skin. But in reality, they’re not necessarily always going to work. Natural beauty remedies that aim to beautify your body from the inside out may be more effective than you realize. Consider these four strategies for improving your overall looks and health from the inside out. Beauty is f

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How Good Is Your Health Mojo? Take a Quiz by Expert Dr. Taz Bhatia To See How You Score!

Integrative Health expert Dr. Tasneem Bhatia has helped hundreds of women lose weight and achieve their optimal health. In her practice, Dr. Taz has found that a lot of her patients are so overwhelmed with their multiple roles, such as businesswoman, mother, spouse etc. that they cannot prioritize good health. In her new book SuperWomanRX, Dr. Taz discusses this “superwoman syndrome” and how w

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Find Out Why This Doctor Says Being a Part-Time Vegetarian Will Keep You Healthy

By Dr. Taz Bhatia, MD

Some of our experts are vegetarians. Some eat dairy, eggs, and often fish, but not meat or poultry. Others are vegan and eat no animal products at all. Any of these styles of eating can be healthy, but they aren’t necessarily guaranteed to be. (I know vegetarians who don’t like vegetables!) Combine a diet based mostly on plant foods with enough healthy fats and low-GI foods, though, and you ha

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Are These 3 Common Allergy Remedies Helping or Hurting You?

By Dr. Taz Bhatia, MD

When it comes to seasonal allergies, there are tons of remedies that people rely on to find relief. But are they real solutions or just tricks that offer temporary relief? Let’s explore some commonly held beliefs about treating allergy symptoms and separate fact from fiction.1. Does eating raw, local honey reduce allergy symptoms?Raw honey is a complex natural sweetener that offers many

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5 Foods That Could Be Making Your Skin Age Faster

By Dr. Taz Bhatia, MD

Besides a head full of grey hair, the appearance of your skin is the key factor in determining your age. While expensive cosmetic procedures can certainly help to reverse signs of skin aging, the foods you eat can be just as impactful when it comes to anti-aging regimens.Nourish your skin by cutting back on or eliminating these foods from your diet — you’ll notice a more youthful, glowing

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Got Seasonal Allergies? Try These 3 Powerful Essential Oils For Natural Relief

By Dr. Taz Bhatia, MD

When the daffodils start to bloom here in Atlanta, the yellow buds are a welcome sign of Spring! But for those with seasonal allergies, they are a reminder of the watery eyes, runny nose and chronic fatigue to come.In my practice, we tackle allergies with a multi-tiered approach that usually includes reducing inflammation through diet and supplementation while alleviating symptoms as naturall

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Anti-Aging Advice from 3 of the Country’s Top Doctors

By Dr. Taz, MD

Say you find yourself on a 5-hour flight to L.A. and, in the course of conversation with your seatmate, discover that he’s one of the nation’s leading cardiologists, or a world-famous cancer researcher, or a nationally recognized obesity expert. Wouldn’t you peek to see whichparts of his in-flight meal he ate — and what he left on his plate? Wouldn’t you just love to ask him — base

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Expert Spotlight with Dr. Taz

This week Further Food is pleased to spotlight Dr. Taz Bhatia MD, one of our experts specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight-loss and nutrition. After experiencing personal health challenges in her twenties and frustration with a broken health care system, Dr. Taz decided to pursue an alternative definition of heal

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What’s All the Buzz About Sea Vegetables? Here’s Why You Should Be Eating Them

By Dr. Taz Bhatia, MD

Have you heard? Seaweed is the new kale! Sea vegetables have been used in Asian cuisine for hundreds of years, but we are just catching on to this nutrient-dense superfood in our western culture. Sea veggies are gaining popularity because they’re full of minerals, great for the skin, and, most notably, a rich source of iodine, which can help regulate the thyroid.If the thought of eating some

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3 Amazingly Powerful Allergy-Fighting Juice Blends This Doctor Swears By

By Dr. Taz Bhatia, MD

The spring weather may be beautiful, but are allergies keeping you down? There’s nothing worse than not being able to enjoy the outdoors on a sunny day. Your immune system needs a boost and I’ve got three juice blends (my personal favorites!) that will do just that. Throw all the ingredients into a high-powered blender or juicer. Enjoy!1. Orange, Raw Honey, Ginger, Lemon Juice This drink

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