Author Archives: tina.paymaster

How Positive Thinking Can Truly Heal

By Tina Paymaster

I love myself, I love myself, I love myself…I’m wealthy, I’m rich, I’m abundant… I can’t tell you the amount of times I stared in the mirror and said those words hoping to cultivate more self-esteem, self-love and confidence so I could attract the relationship, money and success I wanted into my life.I’d say them over and over again every single day, but no matte

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Why This Health Coach Encourages Her Clients to Turn to Emotional Eating

By Tina Paymaster

We all have moments when our fears and frustrations rise to the surface. Maybe it's the anxiety that arises when you think about having enough money. Perhaps it's the irritability that creeps up around family members that won’t stop bickering, the constant doubts about finding a loving and lasting relationship or frustration about losing the weight you’ve been trying to get rid of for the past

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Dear Former Depressed, Self-Loathing Me: You Found Meditation Just In Time

By Tina Paymaster

As a young girl, I always felt like I didn’t belong. I struggled with low self-confidence and felt like I wasn’t lovable or good enough. On the outside my life looked great. I had two amazing sisters, parents that provided me with whatever I needed, a beautiful home and food always on the table. But on the inside, there was a never-ending battle that I didn’t know how to win.I struggled

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