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Do you know the difference between collagen vs whey protein? Read on to learn why collagen is a healthier choice than traditional whey protein powders. Once you have read about the differences between collagen vs whey, we know for sure you will want to give collagen peptides a try. You will learn why you should consider using collagen supplements for weight loss and other benefits. As a bonus to get you started with the switch, we’ve included 5 Protein-Packed Smoothie recipes that you ought to love!
Collagen vs Whey
Collagen and whey protein come from different sources and have different uses. Whey protein is a protein that comes from milk. Whey protein is made by either separating the casein from milk or as a byproduct of making cheese. This type of protein is typically used as a protein supplement for your pre or post workout boost.
Then there is collagen. Collagen peptides and marine collagen peptides come from the bones, skin, and cartilage of animals and/or fish, depending on the type of collagen you decide to use. Humans and animals naturally make collagen, which in fact makes up a large portion of our bodies. From our connective tissues to our hair, skin, and nails, collagen is the most abundant protein found in the body!
Additionally, collagen also contains important amino acids such as glycine, proline, and glutamine which helps keep our bones and gut health, and our skin hydrated, among many other important functions and benefits you are about to read about.
Collagen vs Whey Protein: Which Is Better?
Collagen powder offers many more health benefits than whey protein does and it often a much cleaner choice than whey from an ingredient perspective. Collagen is a much healthier and more effective choice. Here’s why you will want to choose collagen vs whey:
1. Collagen is tasteless and is much a cleaner supplement
Collagen peptides are much more versatile than whey protein and are the better choice when it comes to nourishing your body. First of all, collagen is odorless. What’s even better is that collagen has virtually no taste. Compare this to whey, which often tends to have a more bitter taste or come in a specific flavor. And you might not even be aware that many whey powders contain additives or fillers and even sugars that are intended to help the whey powder taste better.
Collagen is tasteless and mixes into any recipe so you can add collagen to your eggs, baked goods and smoothies. Collagen can also be cooked at high temperatures because it is a stable protein. With collagen peptides, you get important amino acids, and specific health benefits that you can only get with collagen, all without any fillers!
Of course, if you do want your collagen to have some flavor, you ought to give flavored collagen a try. Further Food offers both chocolate collagen and vanilla! Despite the added taste, these collagen peptides still only consist of natural and healthy ingredients.
2. Collagen helps to repair and rebuild muscles
Many people use whey protein as part of their weight training routine, but did you know that collagen can help you repair and rebuild your muscles? Collagen is ideal for post-workout recovery because it can help to repair muscle tissue, tendons, and ligaments.
After you work out, your muscles need to rest due to wear and tear. Collagen supports this process of repairing connective tissue that has been inflamed due to exercise, helping ensure that you’re in good shape for your next work out and that you feel less sore the next day! Take care of your bones and joints and use collagen as the perfect post-workout nutrition!
3. Collagen is more satiating than whey protein
Studies have shown that collagen is 40% more satiating than whey. That’s a huge difference, making collagen a great choice if you’re trying to lose or maintain your weight, or if you simply want to naturally control your appetite.
4. Collagen powder is dairy-free
Another factor to consider in the collagen vs whey debate is that whey powder is a by-product of milk. In other words, whey protein can contain lactose. So, if you are lactose intolerant or just trying to avoid or lower your dairy consumption, you may want to steer clear of whey products.
Meanwhile, when it comes to collagen peptide powder, the product is dairy-free! You also have the choice of using collagen from a variety of different sources, such as cows (which is bovine collagen), chicken or fish (marine collagen).
5. Collagen can help your skin, while whey protein can actually cause skin issues!
Appetites aren’t the only thing collagen can control – collagen can help control, fight, and prevent acne! Meanwhile, whey protein has been linked to acne and skin breakouts. This may have to do with it coming from milk, which contains insulin that can ultimately end up contributing to the development of acne. Whey may not be an ideal choice if you have particularly sensitive skin, or a history of breakouts.
On the other hand, collagen is here to help and support your skin, all the while supplying you with those special amino acids we mentioned earlier that are a lot harder to obtain through regular Western diets. After all, collagen makes up 70% of your skin and plays a key role in its integrity.
How To Use Collagen Powder:
Collagen powder can be mixed into any recipe for an added nutritional boost. You can choose either bovine collagen or marine collagen. Just one to two scoops a day and you’ll be reaping those amazing benefits, and as we said before, you won’t even taste the collagen! Here are 5 delicious smoothies that you will love!
Almond Butter Collagen Cacao Smoothie
Chocolate Peanut Butter Protein Shake
Protein Boosted Green Smoothie
Island Lime Collagen Colada Smoothie
Collagen vs Whey: Choosing the Right Option
When it comes to selecting the best supplements to incorporate into your diet or using collagen peptides for weight loss, it’s super important to determine which is right for you. Which products should you look out for, and which ones do you need to learn more about? What are your specific needs, and which supplement best supports those needs? What characteristics will make or break the product for you? These are key questions you should answer before you make the switch.
- Collagen and whey protein come from different sources and have different uses.
- Whey protein comes from milk, whereas collagen comes from the bones, skin, and cartilage of animals or fish.
- Collagen is tasteless and odorless and has no additives or preservatives.
- Collagen not only provides important amino acids, but it also can help in repairing and rebuilding bones and joints.
- Collagen has been shown to be more satiating than whey protein, making it a great option for those who want to use collagen as part of a weight management routine.
- Collagen is dairy-free which is a good option for those who are lactose intolerant
- Collagen has been shown to help improve the appearance of the skin, while whey protein can actually contribute to skin problems such as acne.
Collagen peptides and whey protein are totally different, and we highly recommend using Further Food Collagen Peptides if you want to obtain all these benefits in a cleaner and more nutritious way.
Collagen powder is so easy to add into your diet, it won’t even affect the taste of your favorite foods! So, when it comes to whey protein vs collagen, collagen is definitely the way to go.
Further Food Collagen can keep you full longer. Learn more here.
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