Do you know the difference between collagen protein vs whey protein? Read on to learn why collagen is a healthier choice than traditional whey protein powders. Once you have read about the differences between collagen and whey protein, we know you will want to give collagen peptides a try. To get you started, we’ve included 5 Protein-Packed Smoothie recipes that you will love.
Collagen Vs. Whey
Collagen protein and whey protein come from different sources and have different uses. Whey protein is a protein that comes from milk. Whey protein is made by either separating the casein from milk or as a byproduct of making cheese. Whey protein is typically used as a protein supplement during pre or post workouts.
Collagen protein, on the other hand, comes from bones, skin, and cartilage of animals and/or fish. Our bodies naturally make collagen, which makes up a large portion of our bodies, from our connective tissues to our hair, skin, and nails. Collagen protein also contains important amino acids such as glycine, proline, and glutamine which helps keep our bones and gut health, and our skin hydrated, among many other important functions and benefits.
Why Collagen Protein is Better Than Whey Protein
Collagen offers many more health benefits than whey protein does and it often a much cleaner choice than whey from an ingredient perspective.
Whether you are considering using a protein powder to add more protein into your diet, to help your workout routine, or for other health benefits, collagen protein is a much healthier choice. Here’s why you will want to choose collagen vs whey:
Collagen is tasteless and is much cleaner protein
Collagen peptides are much more versatile than whey protein and are the better choice when it comes to nourishing your body with protein. First of all, collagen is odorless. Even better, collagen has virtually no taste, while whey tends to have a more bitter taste or come in a specific flavor. And you might not know that many whey powders contain additives or fillers and even sugars that are intended to help the whey powder taste better. Collagen is tasteless and mixes into any recipe so you can add collagen to your eggs, baked goods and smoothies. Collagen can also be cooked at high temperatures because it is a stable protein. With collagen peptides, you get protein, important amino acids, and specific health benefits that you can only get with collagen, all without any fillers!
Collagen helps to repair and rebuild muscles
Many people use whey protein as part of their weight training routine, but did you know that collagen protein can help you repair and rebuild your muscles? Collagen is ideal for post-workout recovery because it repairs muscle tissue, tendons, and ligaments. After you work out, your muscles need to rest due to wear and tear. Collagen supports this process of repairing connective tissue that has been inflamed due to exercise, helping ensure that you’re in good shape for your next work out and that you feel less sore the next day! Take care of your bones and joints and use collagen as the perfect post-workout nutrition!
Collagen is more satiating than whey protein
While protein, in general, is a nutrient that helps you feel full, studies have shown that collagen is 40% more satiating than whey. That’s a huge difference, making collagen a great choice if you’re trying to lose or maintain your weight, or if you simply want to naturally control your appetite.
Collagen powder is dairy-free
Another factor to consider in the collagen vs whey debate is that whey powder is a by-product of milk and can contain lactose. So, if you are lactose intolerant or just trying to avoid or lower your dairy consumption, you may want to steer clear of whey products. On the other hand, collagen peptide powder is dairy-free! You also have the choice of using collagen from different sources, such as cows, chicken or fish.
Collagen can help your skin, while whey protein can actually cause skin issues!
Appetites aren’t the only thing collagen can control – collagen can help control, fight, and prevent acne. Meanwhile, whey protein has been linked to acne and skin breakouts. This may have to do with it coming from milk, which contains insulin that can ultimately end up contributing to the development of acne. Collagen, on the other hand, is here to help and support your skin, all the while supplying you with those special amino acids we mentioned earlier that are harder to obtain through regular Western diets.
How To Use Collagen Protein Powder:
Collagen protein powder can be mixed into any recipe for an added nutritional and protein boost. Here are 5 delicious protein-filled smoothies that you will love!
Summary of Collagen vs. Whey:
- Collagen protein and whey protein come from different sources and have different uses.
- Whey protein comes from milk, whereas collagen comes from the bones, skin, and cartilage of animals or fish.
- Collagen protein is tasteless and odorless and has no additives or preservatives.
- Collagen protein not only provides important amino acids, but it also can help in repairing and rebuilding bones and joints.
- Collagen protein has been shown to be more satiating than whey protein, making it a great option for those who want to use collagen as part of a weight management routine.
- Collagen protein is dairy-free which is a good option for those who are lactose intolerant
- Collagen protein has been shown to help improve the appearance of the skin, while whey protein can actually contribute to skin problems such as acne.
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