Is Collagen Good for Pregnant Women? Print 1 LikeDislike By Further Food Collagen supplementation has become increasingly popular for many reasons, from improving the appearance of skin to helping strengthen gut and joint health. As the primary building block of the body’s skin, muscles, bones, tendons, ligaments, and other connective tissues, collagen plays a crucial role in our skin, gut, and joint health. Collagen can be taken by almost anyone, including teenagers and seniors, but collagen’s benefits can be particularly useful to women both during and after pregnancy. Read on to learn: is collagen good for pregnant women, what are the remarkable benefits of collagen, and how can prenatal collagen be used for overall health?* Collagen Prenatal Skin Benefits Collagen is the most abundant protein in your body, and it’s primarily made up of 3 nonessential amino acids: proline, glycine, and hydroxyproline. As a structural protein, collagen forms the foundation of our skin, providing strength, elasticity, and hydration. As we get older and lose collagen, supplementing with collagen can help replenish our lost collagen supply and keep skin soft and supple. Studies have shown that daily collagen supplementation can help to improve skin elasticity and skin durability, helping to reduce the appearance of wrinkles and stretch marks. Collagen’s skin benefits can be helpful during pregnancy when women experience a lot of skin changes. Particularly during the first and second trimesters, there is an increase in hormones called androgens that can cause skin glands to grow and produce more sebum, which is an oily, waxy substance. This oil can clog pores and lead to bacteria, inflammation, and breakouts. Daily use of collagen for pregnant women can help speed up collagen formation in the skin and help accelerate tissue repair, which can be useful in helping to heal acne scars.Additionally, as women progress in their pregnancy and their bellies expand with the growing baby, they will often get loose skin and stretch marks. Supplementing your diet with prenatal collagen can help reduce the appearance of stretch marks and enhance overall skin health, both during and after pregnancy. Collagen Prenatal Hair and Nail BenefitsMany pregnant women experience changes in their hair and nails due to hormonal fluctuations. Collagen supplementation can help to strengthen hair and nails, reduce brittleness and promote healthy growth. Additionally, collagen is rich in amino acids that the body needs to build keratin, the protein that makes up hair. By supplementing with collagen, you are helping to provide the body with the building blocks it needs to strengthen hair and promote hair growth. While more research is needed specifically about the benefits of collagen in pregnant women, collagen supplementation may promote stronger hair and nails during pregnancy.Collagen Prenatal Joint SupportCollagen is a vital component of various connective tissues, including tendons, ligaments, and muscles. Collagen acts as a cushion between bones, reducing friction and supporting smooth joint movement. Studies have shown that supplementing with collagen can help to strengthen bones, joints, and ligaments. In addition, using collagen for pregnant women daily may also help to reduce joint pain & stiffness in individuals with joint discomfort. Collagen’s joint benefits could be helpful for pregnant women who often experience joint pain throughout their pregnancy. During pregnancy, the body releases the hormones relaxin and progesterone, which can lead to loose ligaments and cause joints to lose their normal stability. Additionally, as the body adapts during pregnancy, the growing uterus and increased weight gain can cause connective tissues to experience strain. This often can cause joint pain in the back, knees, and even hips. While further studies specifically focusing on prenatal populations are needed, using prenatal collagen during pregnancy may help to support joint health and flexibility. Collagen Prenatal Gut Health Benefits Collagen can help to play a significant role in supporting gut integrity and promoting healthy digestion.The amino acids glycine and glutamine are particularly helpful in promoting gut lining repair and helping prevent leaky gut syndrome.Incorporating collagen into the diet may support pregnant women in maintaining a healthy gut microbiome and ensuring adequate nutrient absorption. Collagen is also easy to digest and does not typically cause intestinal issues, which can be important for pregnant women who may be struggling with nausea and indigestion. In Conclusion: Is Collagen Good for Pregnant Women?Collagen offers numerous benefits for people of all ages, from enhancing skin elasticity to supporting gut and joint health. Collagen can also be a valuable addition to a pregnant woman’s diet, including helping with joint flexibility and improving skin health. For best results, collagen should be used daily. Simply mix it into your morning beverage, a smoothie, milk, or just water. It is important to note that not all collagens are the same. Make sure to check that your collagen is sourced from either grass-fed, pasture-raised bovine, or wild-caught fish. Also, some flavored collagens contain artificial flavors and/or artificial sweeteners, so it is important to read the labels! Learn more about the benefits of collagen and our different types of collagen at Furtherfood.com.*Before taking any supplement, including collagen, pregnant and nursing mothers should consult with their medical care providers. 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E., Nuite, M., Krishnan, N., Ruthazer, R., Price, L. L., & Burstein, D. (2007). Change in knee osteoarthritis cartilage detected by delayed gadolinium enhanced magnetic resonance imaging following treatment with collagen hydrolysate: a pilot randomized controlled trial. Osteoarthritis and Cartilage, 15(7), 764-772.Parazzini, F., Cortinovis, I., Bianchi, S., Bortolus, R., Fedele, L., & Cipriani, S. (2018). Impact of prenatal exposure to oral collagen peptides on skin maturation and growth: a prospective observational clinical trial. Journal of Medical Nutrition and Nutraceuticals, 7(2), 61-66.Röcker, C., Pflugfelder, A., Schwager, J., Weinmüllner, R., & Fuchs, N. (2019). Effects of collagen peptides intake on skin ageing signs: a meta-analysis of randomized controlled trials. Journal of Cosmetic Dermatology, 18(4), 966-975.