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Posted in Can You Really Lose Weight Just by Walking? Fitness Expert Leslie Sansone Has Proof That You Can (& the Workouts to Help You Do It!) on Wednesday Apr 6, 2016
I came across Leslie's walking workout video on Youtube when I was looking into exercises I could do in the privacy of my own home, I love to walk but I had a fall and was in a wheelchair for three months then for years after that I was using a wheelie walker when outside and couldn't get down to the bottom of my street as the uneven path hurt my back. I found I could have the fun of walking with Leslie, of course I couldn't keep up the pace everyone was doing but Leslie said that was okay. My daughters paid for me to have a hip replacement so now I feel like a bird that has been let out of a cage. Now instead of walking only 2000 steps a day I average 8000 steps and have even reach 10,000 a couple of times. Leslie makes the videos such fun and if I cannot keep up I don't feel like I have failed. I have a lot of weight to lose so will keep going and even after I reach my goal I will still keep walking.