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Posted in Can You Really Lose Weight Just by Walking? Fitness Expert Leslie Sansone Has Proof That You Can (& the Workouts to Help You Do It!) on Wednesday Apr 6, 2016
I began my weight loss journey in Jan. 2013 and chose a 1 mile Walk Away the Pounds video to do my exercise to. I did it every day for a month and then moved to the 2 mile workout. I have worked my up to doing the 5 mile workouts during the fall and winter months when it is too cold to go outside. When it is warm, I LOVE to go outside and walk or RUN 5-6 miles. Yes, I went from walking to running my miles. It took time, determination, and perseverance, but I am a living testimony that you can lose the weight by eating right and exercising. I lost 100 lbs and I owe it all to Leslie Sansone because I don't think I would have stuck with exercise if it hadn't been for her DVDs!