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  • Posted in Can You Really Lose Weight Just by Walking? Fitness Expert Leslie Sansone Has Proof That You Can (& the Workouts to Help You Do It!) on Wednesday Apr 6, 2016

    I'm in my 70's and have type 2 diabetes. In early March I was told to come back to doctor's off. in a month and if my numbers didn't improve then insulin would be next step. I'm on 4 oral meds for it now. I started walking that same day and when I went back on April 4, my numbers were down some. He was pleased and said he wanted me to walk 2 or 3 miles a day and if my numbers come down in May that he is going to start reducing my oral meds. I' m walking and am excited to see what happen next month and the next, etc.

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