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Posted in Can You Really Lose Weight Just by Walking? Fitness Expert Leslie Sansone Has Proof That You Can (& the Workouts to Help You Do It!) on Wednesday Apr 6, 2016
When I was an infant, Dr. Jonas Salk's polio vaccine was introduced to the population. After being among the first to be inoculated, sadly it gave a slight case of polio to some children--including me. (My left foot was affected.) Happily, after successful treatment and wearing braces along with special shoes until I turned 12, I was a very active kid who loved running and P.E. in school. Now as I'm aging, my left foot is (was) regressing and my choices of exercise are (were) limited. But I'm finding that doing my Leslie Sansone walking exercises--on carpeted flooring in my home so there's no jarring or pounding--plus the variety of moves such as stepping side to side, step-touch, step-touch, etc., that my tendons and ligaments have strengthened to give me back better balance and mobility. I am now able to get back to doing cardio (with Leslie) that gets my heart rate up! I feel blessed to have found a virtual motivator that keeps me coming back day after day with doable, FUN exercises!