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Posted in Can You Really Lose Weight Just by Walking? Fitness Expert Leslie Sansone Has Proof That You Can (& the Workouts to Help You Do It!) on Thursday Apr 14, 2016
I would like to get the Miracle Miles DVD set, last year I lost almost 45 lbs in 6 months. When I went for my physical in June 2015, I was very disappointed for my cholesterol had gone up from April of 2014, I went on cholesterol med Dec 2013, in April 2014 it dropped almost 60 points because of the meds. I hadn't lost any weight and my knees were bothering me a lot, it was hard to go up and down stairs ect and so because of that I decided I really needed to lose weight and so I started getting a minimum 10,000 steps in walking on the treadmill and doing Leslie's DVD's. For my physical last year I went to my regular dr, after he looked at my blood work he goes have you been taking your meds and I said yes, he goes these numbers are like you are not on medication. I was shocked for I had lost the 45 lbs, plus I am borderline high blood pressure. At the time I was eating healthier and not eating hardly any sweets, hardly ever eating red meats. He increased my prescription, had it checked in Oct and it was a little better. I would love to win the Miracle Miles DVD and see if doing something different helps get my cholesterol under control more. It was very discouraging to lose that much weight and walking a minimum of 10,000 a day to have my cholesterol go up. Dr had no idea why, and to have my blood pressure be borderline high.