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Bri Healthy

Contributor

Bri Healthy

Areas of Focus

Health Conditions:
  • Weight Management
Diet Types:
  • Anti Inflammatory
  • Antioxidant Rich
  • High Fiber
  • Ketogenic
  • Low Carb
  • Low Sodium
  • No Sugar Added
  • Paleo
  • Raw
  • Sugar Free
  • Vegan
  • Vegetarian
Health Goals:
  • Boost Energy
  • Detoxify
  • Healthy Gut
  • Healthy Heart
  • Lose Weight

My Conditions

Weight Management

My Recent Recipes and Articles

After successfully losing 150 pounds in a natural way, I developed a passion for helping others to live healthier lifestyles. Here's my story. I was overweight my whole life. I grew up eating very unhealthily and frequently. I was clinically obese, but I hadn’t made an effort to change that. Over time, I developed various health problems, but that still didn’t drive me to change my lifestyle. One day in January 2012, out of nowhere, I decided to step on a scale. I saw a number I never wanted to see: I weighed 306 pounds. At that moment, I knew I needed to change my lifestyle, not for anyone else, but for myself and for my health. I researched various healthy foods I could eat and I began counting my calories daily. Even while eating at my college's dining halls, after four months, I had lost 50 pounds just by eating healthier foods. When I returned home for summer break, I began to exercise. By October 2013, I officially lost 150 pounds. I always felt beautiful, but now, it truly shines through. I feel amazing and so incredibly proud of myself, knowing that I achieved my goal. I overcame obesity. Now, I run my own health, fitness, and weight loss blog, Bri Healthy (www.brihealthy.com). I post videos, healthy recipes that I create, healthy lifestyle tips, and more on my blog. My Instagram for Bri Healthy has over 1900 followers (@bri.healthy). Nothing feels more amazing than knowing that my posts are helping others around the world to live healthier. This is my passion and I know I want to do this for the rest of my life on an even larger scale. I've been featured on Cosmopolitan's website, in a University of Rhode Island press release, and in local newspapers (even as a cover story). Follow me on BriHealthy.com to see all of my healthy recipes, tips, videos, motivation, and more!

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