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Thehealthynugget

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Thehealthynugget

I have always struggled with IBS and in the past have found it difficult to make food work for me. In my junior year of high school, I developed an interest for healthy eating, which soon led to a serious eating disorder. After struggling for 3 years, I successfully gained my life back. Since then, I have been focusing on fueling my body with real, whole, organic foods. In recent years, my IBS has gotten worse so I focus on eating foods that are healing and easily digestible. I also maintain a gluten and dairy free diet, as it alleviates a good portion of my symptoms. Follow me on my journey to finding true balance with my digestive issues, my health, and my happiness!

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