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Areas of Focus

Health Conditions:
  • Autoimmune
  • Crohns Disease
  • Gluten Intolerance
  • Inflammatory Bowel Disease (IBD)
  • Irritable Bowel Syndrome (IBS)
  • Leaky Gut
Diet Types:
  • Peanut Free
  • Gluten Free
  • Soy Free
  • Dairy Free
  • Antioxidant Rich
  • Low Sodium
  • Anti Inflammatory
  • Sugar Free
  • Paleo
Health Goals:
  • Reduce Inflammation
  • Detoxify
  • Healthy Gut
  • Boost Energy

My Conditions

Anemia, Autoimmune, Crohns Disease

In high school I was diagnosed with Crohn's Disease and suffered with if for a year. At first I was in denial and was too afraid to find out what was wrong. Eventually I had lost too much weight, stopped eating altogether and didn't have enough energy to leave my bed. I was put on steroids which gave me mood swings of euphoria and depression but never actually helped heal my gut. On the verge of giving up I found a holistic doctor who prescribed me anti-inflammatory supplements and told me about this book called "Breaking the Vicious Cycle". It focuses on information and recipes for those with Crohn's, Colitis and Autism. It changed my life and allowed me to feel normal and alive again. After 2 years on this strict diet I had funny recovered and no longer took any sort of medication. Nutritious food became my new form of medicine. After a few years I decided to share my experience and journey in hopes of helping others heal themselves of a leaky gut.

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