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Posted in Just Diagnosed With Endometriosis? 6 Lifestyle Changes to Make Right Now on Friday Nov 4, 2016
Remove the stress - it might be the crazy ex-husband.
Posted in 9 Paleo-Friendly Foods I Always Have in My Kitchen on Friday Nov 4, 2016
I'm allergic to egg whites so that has always been hard for me to jump over until I created my new go to meal. My husband cuts lean steaks into small pieces and freezes them in 2/3 cup portions. They don't even need defrosting in the morning - toss in a frying pan for a minute and add a jumbo handful of spinach - cook another minute and everything is perfect - rare meat that isn't tough flavored by the spinach. Light and yummy.
Posted in Expert Spotlight with Amy Myers, MD on Tuesday Mar 15, 2016
I have had Meniere's Disease for the past twenty years. While I am a bit dizzy and have ringing in my ears constantly, during spring and fall this increases (I've been told it is barometric pressure) and I am overcome with brain fog. I was wondering what some of your best suggestions are for getting through my tough four months of the year. I also have an 'I'm too dizzy' problem with everything but water exercise and living in Montana it is only fun to put on a bathing suit half the year - the other six months are just miserable even going to and from the car. Thus I am working with morbid obesity. Just starting Paleo this week. Thanks for your help.