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Recipe Team

Recipe Team

Services Provided

Registered Dietitian ,

Areas of Focus

Health Conditions:
  • Autoimmune
  • Celiac Disease
  • Diabetes Type 1
  • Diabetes Type 2
  • Eczema
  • Gluten Intolerance
  • Gut Health
  • Inflammatory Bowel Disease (IBD)
  • Irritable Bowel Syndrome (IBS)
  • Leaky Gut
Diet Types:
  • Peanut Free
  • Gluten Free
  • Dairy Free
  • Nightshade Free
  • Antioxidant Rich
  • Low Sodium
  • High Fiber
  • Anti Inflammatory
  • Low FODMAP
  • No Sugar Added
  • Paleo
Health Goals:
  • Detoxify
  • Healthy Gut
  • Gain Weight
  • Boost Energy
  • Healthy Bones and Joints

How I work with my clients

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234 5th Avenue, Suite 318, New York, NY

I’ve always been into eating healthy and healthy food! My father is in the vitamin business and I’ve been going to health food trade shows since I can remember. Growing up we even owned a health food store, so you might say being healthy is in my blood. Although I didn’t go into nutrition out of college, it didn’t take me long to realize the corporate world just wasn’t giving me what I needed. After 8 years working at a Law Firm I went back to school and became a Registered Dietitian. I started as a Dietitian working in hospitals to get an overview of many different medical conditions, and then I started to work in private practices in Manhattan. However, many of these practices didn’t fit within my nutrition beliefs. I didn’t want my clients eating artificial sweeteners and “no calorie” foods so I started my own practice based on realistic goals to help my clients meet their needs and maintain those results. I firmly believe that educating my clients instead of just handing them meal plans leads to a lifetime of healthy habits and habits they can share with their families. I am an avid home-cook and I focus on gluten-free and dairy-free foods for myself and whole grains and minimally refined sugar when it comes to my three sons. My kids cook with me in the morning and on weekends and I can happily say they all like veggies (but they don’t all like salmon). I am a big believer in being active, playing sports, lifting weights and trying new things. I also enjoy chocolate and wine! Amy Shapiro, MS, RD, CDN, is the founder and director of Real Nutrition NYC. She received her Registered Dietitian licensure and Masters in Clinical Nutrition from New York University, and completed her dietetic internship at Montefiore Medical Center. To learn more about Amy, visit her website at realnutritionnyc.com

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Comments (100)

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Monday Sep 16, 2019

    Hi Chelsie: You can sign up for the next sugar challenge here! Glad you will join us! https://www.furtherfood.com/join-free-sugar-detox-challenge/

  • Posted in Got Questions About Collagen? We got answers! on Sunday Sep 15, 2019

    Thanks for the question. Collagen can mix into coffee and anything else you put in the coffee, including benefiber powder.

  • Posted in Collagen Results: 11 Life-Changing Success Stories From Real Collagen Users on Wednesday Sep 11, 2019

    Thanks for the question. We offer shipping to Malaysia for a flat fee of $15.99. Let us know if you have any other questions.

  • Posted in Got Questions About Collagen? We got answers! on Tuesday Sep 10, 2019

    Hi Landra: Thanks for the question. Collagen can be taken any time of day-we often recommend taking it with food to avoid any intestinal discomfort that may occur. As far as your other questions, we recommend consulting with your medical practitioner who is familiar with your personal history.

  • Posted in Got Questions About Collagen? We got answers! on Saturday Aug 31, 2019

    Hi Diane: Thanks for the question. Collagen can be taken anytime and you definitely don't need to avoid eating after taking it. Some people prefer to take collagen with food to avoid any potential stomach upset. Good luck and we can't wait to hear your feedback!

  • Posted in Fresh Fruit Tart (Gluten-free and Dairy-Free) on Friday Aug 30, 2019

    Thank you for the question. When we say diry free, we mean no milk, cheese or other products that come from cows. You can find egg free recipes here https://www.furtherfood.com/diet_restriction/egg-free/ Good luck.

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Friday Aug 30, 2019

    Hi! Glad you joined us! Cutting out sugar has many benefits and is encouraged by most doctors. As far as your specific medications, we recommend you consult with your health care practitioner who is familiar with your personal medical history. Good luck!

  • Posted in Got Questions About Collagen? We got answers! on Monday Aug 26, 2019

    Hi Barbara: Thanks for the question. Since our bodies continuously lose collagen as we age, we recommend taking 1-2 scoops of collagen indefinitely. You can learn more here https://shop.furtherfood.com/products/collagen-peptides-protein-powder

  • Posted in Anti-inflammatory, Immune Boosting Tea on Wednesday Aug 21, 2019

    While fresh is always best, you can use either fresh or ground. Enjoy!

  • Posted in Got Questions About Collagen? We got answers! on Sunday Aug 11, 2019

    Hi Sara: Thanks for the question. Since we continuously lose collagen as we age, we recommend taking collagen indefinitely. You can learn more here. https://www.furtherfood.com/collagen/

  • Posted in Got Questions About Collagen? We got answers! on Sunday Aug 11, 2019

    Hi Lisa: Thanks for the question. You should be able to take both collagens at the same time. However, for maximum benefits, you may want to consider taking them separately-perhaps once in morning and once in afternoon. Let us know if you have any other questions.

  • Posted in Got Questions About Collagen? We got answers! on Monday Aug 5, 2019

    Thanks for the question. Further Food Collagen is made from cow hides, not pork. You can learn more here https://shop.furtherfood.com/products/collagen-peptides-protein-powder

  • Posted in Anti-Inflammatory Carrot Lentil Turmeric Soup on Monday Jul 29, 2019

    Hi Gail. They are one and the same! We just had a label change so go ahead and use your Turmeric Tonic here! Enjoy.

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Saturday Jul 27, 2019

    Hi Beckie: Thanks for the question. Try to look for whole grain couscous. Plain couscous is like regular pasta and contains a lot of empty calories. Good luck!

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Sunday Jul 21, 2019

    Thanks for the question Wendy. We aren't familiar with that powder. Feel free to ask your doctor about it as it relates to any specific health issues you have.

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Friday Jul 19, 2019

    Thanks for the question. You are welcome to join our challenge! Turmeric is optional and you can omit it from any recipes. We look forward to helping you cut out sugar and improve your health.

  • Posted in Got Questions About Collagen? We got answers! on Tuesday Jul 16, 2019

    Thanks for the question. While we are not aware of any problems in taking both heart and blood pressure medication along with a collagen supplement, we recommend you consult with your health practitioner who is familiar with your personal health history.

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Monday Jul 15, 2019

    Thanks for question. It can be difficult to find foods without sugar-reading labels is so important. You can definitely find yogurts without sugar-look for unflavored varieties as those are the most likely to have no sugar added. Your best bet is to replace store bought diet meals with home made no sugar added recipes. You can find lots of no sugar added recipes here https://www.furtherfood.com/diet_restriction/no-sugar-added/

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Monday Jul 15, 2019

    Thanks for question.Whole wheat four and pasta are fine. As are corn and oats. Good luck!

  • Posted in Got Questions About Collagen? We got answers! on Thursday Jul 11, 2019

    Hi Tammy: Thanks for the question. That should be fine! You can learn more about collagen here https://www.furtherfood.com/collagen/

  • Posted in What is the Difference Between Collagen, Collagen Peptides, Hydrolyzed Collagen and Gelatin? A Nutritionist Explains on Thursday Jul 11, 2019

    Our collagen peptides come from bovine (beef). You can learn more here https://shop.furtherfood.com/products/collagen-peptides-protein-powder

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Wednesday Jul 10, 2019

    Nettie: We've had thousands of people do our sugar challenge with positive results. Cutting out sugar can help you lose weight, focus better and even sleep better. Here is one person's success story. We hope you will join us! https://www.furtherfood.com/collagen-protein-benefits-weight-loss-back-pain-diverticulitis-scars-cellulite-collagen-peptides/

  • Posted in Got Questions About Collagen? We got answers! on Wednesday Jul 10, 2019

    Hi Carol: We've never heard of collagen powder changing the smell of urine. You may want to talk to your doctor about this if this continues.

  • Posted in Collagen and Weight Loss: 5 Reasons Collagen Can Help With Weight Loss on Monday Jul 8, 2019

    Hi Wanda: Here is more information on our collagen. Let us know if you have any other questions. https://shop.furtherfood.com/products/collagen-peptides-protein-powder

  • Posted in Paleo Fudge Brownies (Gluten-Free, Low-Carb, Paleo) on Monday Jul 8, 2019

    Thanks for the question. One scoop is 8 grams (approximately .28 ounces)

  • Posted in Sugar Detox 7-day Meal Plans on Monday Jul 1, 2019

    Thanks for the question. You can check out our yes/no infographic which gives you lots of detailed information on what you can and can't eat. Good luck! https://www.furtherfood.com/going-sugar-free-your-handy-food-guide-of-what-to-eat-what-to-avoid/

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Monday Jul 1, 2019

    Welcome! And this will work for your husband too! Glad you will both join us!

  • Posted in What is the Difference Between Collagen, Collagen Peptides, Hydrolyzed Collagen and Gelatin? A Nutritionist Explains on Friday Jun 28, 2019

    hi there: Thanks for the question. Collagen comes from the bones and connective tissue proteins of animals-something that we don't typically eat when we eat beef or eggs (unless you are eating the whole animal). The amino acids found in collagen are different from the amino acids found in other proteins, and collagen works differently in our bodies. Specifically collagen contains 18 amino acids and is particularly high in glycine and proline, which have important functions in the body. You can learn more here. https://www.furtherfood.com/collagen/

  • Posted in How Collagen Affects Gut Health on Tuesday Jun 18, 2019

    Hi there: Thanks for the question. Our Premium Marine Collagen comes from wild caught cod from the North Atlantic Ocean. You can learn more here. https://shop.furtherfood.com/products/marine-collagen-peptides-protein-powder

  • Posted in Can You Really Lose Weight Just by Walking? Fitness Expert Leslie Sansone Has Proof That You Can (& the Workouts to Help You Do It!) on Tuesday Jun 18, 2019

    Hi Theresa: Here is a post with a video that you should be able to click on and watch from my computer! Good luck! https://www.furtherfood.com/leslie-sansone-walking-working-out-video-to-walk-away-your-sugar-cravings/

  • Posted in What Is Fish Collagen? Everything You Need To Know Explained on Sunday Jun 16, 2019

    Thanks for the question. Further Food Premium Marine Collagen is made from wild caught cod from the North Atlantic Ocean. There is no tilapia in it. Learn more here https://shop.furtherfood.com/products/marine-collagen-peptides-protein-powder

  • Posted in Got Questions About Collagen? We got answers! on Sunday Jun 16, 2019

    Hi Dona. Sure! Collagen can be mixed into your tea or taken separately.

  • Posted in Marine Collagen Peptides Benefits: Learn About 8 Amazing Marine Collagen Benefits for Health & Beauty on Saturday Jun 15, 2019

    Hi Ellen: Thanks for the question. While we are not familiar with the product you mention, our marine collagen is a premium source of wild caught marine collagen. It is sourced from wild caught cod from the North Atlantic and does not contain any added sugars or additives. Additionally marine collagen is highly bioavailable, thus getting absorbed quickly and efficiently in the bloodstream. If you have any more specific questions, feel free to email us at wecare@furtherfood.com

  • Posted in Why Collagen is a Supplement all Diabetics Should Be Taking on Saturday Jun 15, 2019

    Thanks for the question. While we recommend that you consult your medical provider about your specific health condition, you might want to consider turmeric as it can help with blood sugar regulation. Learn more here https://www.furtherfood.com/turmeric-health-benefits/

  • Posted in Raw Avocado and Cilantro Soup on Sunday Jun 9, 2019

    Hi Kim: Thanks for pointing it out-we redid the nutritional calculations and came up with 24g of carbs. A lot less! It looks like a delicious healthy soup. We can't wait to try it!

  • Posted in 14 Easy and Healthy Gelatin Recipes on Sunday Jun 9, 2019

    Hi Tara: Thanks for letting us know-the link has been updated. Here is the Orange Chocolate Truffle recipe-it looks delicious! https://www.furtherfood.com/recipe/chocolate-orange-truffles-keto-gluten-free-low-carb-sugar-free/

  • Posted in What is the Difference Between Collagen, Collagen Peptides, Hydrolyzed Collagen and Gelatin? A Nutritionist Explains on Saturday Jun 1, 2019

    Hi Lyrian: Thanks for the question. Our marine collagen peptides comes from wild caught cod. It will provide all the same benefits as our bovine collagen! Here is a link to the marine collagen https://shop.furtherfood.com/products/marine-collagen-peptides-protein-powder Our gelatin powder comes from the same source as the bovine collagen peptides-gelatin just has different applications. Since it gels, gelatin is best used to make gummies, jello and puddings. Learn more here https://shop.furtherfood.com/products/further-food-premium-gelatin-powder-45-servings Hope this helps! Let us know if you have any other questions.

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Saturday Jun 1, 2019

    Hi Maryse: For the 7 day sugar detox, we recommend no alcohol. This just helps your body do a complete detox. Once the 7 days are over, vodka in very limited quantities is fine.

  • Posted in What is the Difference Between Collagen, Collagen Peptides, Hydrolyzed Collagen and Gelatin? A Nutritionist Explains on Tuesday May 28, 2019

    Hi Doris: Thanks for the question. Hydrolyzed collagen such as that in Further Food Collagen Peptides is the best way to get collagen into your diet. Since the long chain of collagen has been broken down through the hydrolysis process, the smaller collagen peptides are absorbed much faster and more effectively. You can learn more here https://www.furtherfood.com/collagen/

  • Posted in Got Questions About Collagen? We got answers! on Tuesday May 28, 2019

    Hi Alan: Thanks for the question. Since we continuously lose collagen as we age, we recommend taking collagen peptides indefinitely. Taking collagen should not damage your organs-you can learn more about collagen here https://www.furtherfood.com/collagen/

  • Posted in Why Collagen is a Supplement all Diabetics Should Be Taking on Saturday May 18, 2019

    Thanks for the question. We are unaware of any link between collagen and yeast infections. Collagen supplements replenish your lost collagen which has nothing to do with yeast infections. We recommend checking with your medical care provider if you have any specific medical questions relating to yeast infections.

  • Posted in 12 Collagen Benefits: The Top Health Benefits of Collagen on Wednesday May 15, 2019

    Hi Timothy: Thanks for the question. Since collagen comes from the bones of animals or fish, there is no vegan source of collagen. Some people try to eat "collagen boosting" foods such as those high in Vitamins A and C -this could include papaya, kale, almonds, mushrooms, and pumpkin seeds. Hope this helps!

  • Posted in Got Questions About Collagen? We got answers! on Monday May 13, 2019

    Hi Lina: Since our bodies continuously lose collagen as we age, we recommend taking collagen indefinitely to continue replenishing your lost collagen. You can learn more about collagen here https://www.furtherfood.com/collagen/

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Monday May 13, 2019

    Hannah: You are welcome to start at any time, however in June we mail out the meal plans and the daily emails. In the meantime, you might want to join our Facebook group to get sugar free recipes and advice. You can join here https://www.facebook.com/groups/1857091730973197/ Good luck!

  • Posted in Got Questions About Collagen? We got answers! on Monday May 13, 2019

    Hi Micheline; Our products contain Type 1 and 3 which we believes provides a good combination that offers the most benefits. We don't know about products that contain only type 3, but you can learn more about our products here https://shop.furtherfood.com/products/collagen-peptides-protein-powder

  • Posted in Got Questions About Collagen? We got answers! on Monday May 13, 2019

    Hi Joyce: Thanks for the feedback. While this is not something that we typically hear, collagen does contain glycine which helps promote sleep. Taking it before bed is a good idea for you then! Good luck!

  • Posted in How I Cured My Multiple Sclerosis (MS) with Diet and How You Can Too. Advice From a Naturopath on Friday May 10, 2019

    Hi Leila: Unfortunately and sadly, Anne Boroch passed away a few years ago. We have lots of articles on MS on Further Food that may help you. You can look here for guidance. Let us know if you have any other questions or anything else we can help you with. https://www.furtherfood.com/articles/?con=ms-multiple-sclerosis

  • Posted in What Is Bovine Collagen? on Friday May 10, 2019

    Thanks for the question. Our bovine collagen is made from grass fed, pasture raised bovine hides (cows). We also have a marine collagen made from wild caught cod fish from the North Atlantic. You can learn more about our marine collagen here https://shop.furtherfood.com/products/marine-collagen-peptides-protein-powder Collagen can provide many benefits, including helping with joint pain, however, we recommend consulting with your doctor with any specific questions related to your medical condition.

  • Posted in What is the Difference Between Collagen, Collagen Peptides, Hydrolyzed Collagen and Gelatin? A Nutritionist Explains on Tuesday May 7, 2019

    Hi: We don't know about neocell, but we often recommend to our customers to take collagen with food to help with digestion. You can learn more here about Further Food Collagen https://shop.furtherfood.com/products/collagen-peptides-protein-powder

  • Posted in What is the Difference Between Collagen, Collagen Peptides, Hydrolyzed Collagen and Gelatin? A Nutritionist Explains on Tuesday May 7, 2019

    We recommend Further Food Collagen. It comes from grass fed and pasture raised cows. It is tasteless and mixes into any beverage or recipe. You can learn more here https://shop.furtherfood.com/products/collagen-peptides-protein-powder

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Tuesday May 7, 2019

    Yes! As long as there is no sugar added.

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Tuesday May 7, 2019

    Hi Deb:Thanks for the question. We have lots of recipes on our website that would work for your friend. You can look here under our quick and easy recipes for ideas https://www.furtherfood.com/dish_type/quick-easy/ If you are looking for any particular type of recipe for you friend, let us know and we will try to find it for you. Good luck to you and your friend!

  • Posted in What Is Fish Collagen? Everything You Need To Know Explained on Saturday May 4, 2019

    Thanks for the question. We cannot speak of other brands, but Further Food Premium Marine pepides are made of wild caught cod fish caught from the Atlantic. It is antibiotic free, kosher and halal certified. You can learn more here https://shop.furtherfood.com/products/marine-collagen-peptides-protein-powder

  • Posted in Sugar Detox 2019 Meal Plan on Saturday May 4, 2019

    Hi Linda: Thanks for the question. Depending on the type of meal plan you are doing, dairy foods can be eaten in moderation. Nut milks are definitely allowed as long as they do not have any added sugars. The yes and no guide is a great guideline for you. Good luck!

  • Posted in Sugar Detox 2019 Keto Meal Plan on Saturday May 4, 2019

    Thanks for the question. You can replace seafood with any type of meat.

  • Posted in Cutting Out Sugar and Confused If Artificial or “All-Natural” Sweeteners are OK Substitutes? 4 Key Facts You Need to Know on Saturday May 4, 2019

    Hi Crystal. Check the label to make sure there is no sugar in the extract. If not, a small amount of peppermint extract should be fine.

  • Posted in Sugar Detox Do’s and Don’ts Answered By A Registered Dietitian on Saturday May 4, 2019

    Tracey: We deliver worldwide! You can order on Furtherfood.com Either way, you can still do the detox challenge without the products. Good luck!

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Monday Apr 22, 2019

    Thanks for the question!Yes, assuming signed up with your email address, you will get recipes and shopping list a few days prior to start of detox.

  • Posted in Cutting Out Sugar and Confused If Artificial or “All-Natural” Sweeteners are OK Substitutes? 4 Key Facts You Need to Know on Thursday Apr 18, 2019

    Hi Patti: Thanks for the question. You can learn more about Further Food Collagen here. https://shop.furtherfood.com/products/collagen-peptides-protein-powder

  • Posted in Collagen and Weight Loss: 5 Reasons Collagen Can Help With Weight Loss on Wednesday Apr 17, 2019

    Thanks for the question. We have several references listed at the bottom of this article which address how collagen has helped with satiation and in promoting weight loss. Let us know if you have any other questions.

  • Posted in What Is Bovine Collagen? on Wednesday Apr 17, 2019

    Thanks for the question. Further Food Collagen comes with a scoop which is equal to a heaping tablespoon. You can learn more here https://shop.furtherfood.com/products/collagen-peptides-protein-powder

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Wednesday Apr 17, 2019

    Thanks for reaching out. This sounds good-just make sure the cottage cheese doesnt have any added sugars. Good luck!

  • Posted in What Is Bovine Collagen? on Sunday Apr 14, 2019

    Thanks for reaching out. Further Food Collagen can be taken any time of day-we recommend 1-2 scoops a day which can be taken together or at separate times. Collagen can be mixed into any drink or recipe-it will not change the flavor or texture of your food. Let us know if you have any additional questions.

  • Posted in No Carb Philly Cheesesteaks (Keto, Paleo) on Saturday Apr 13, 2019

    Hi Linda: Thanks for reaching out. We have lots of recipes and articles that could help you. Here are some suggestions: https://www.furtherfood.com/simple-food-swaps-cut-sugar-from-a-registered-dietitian/ https://www.furtherfood.com/from-the-er-to-reversing-my-diabetes-with-diet-heres-my-story/ https://www.furtherfood.com/got-diabetes-12-amazing-superfoods-you-need-to-eat-now/ https://www.furtherfood.com/recipe/citrus-chicken-salad-spinach-orange-pistachios-diabetes-friendly-recipe-low-carb-diet/ https://www.furtherfood.com/recipe/no-carb-philly-cheesesteaks-keto-paleo-gluten-free-high-protein-post-workout-meal-ketogenic-dinner/ We also suggest you join our next free sugar detox challenge that starts May 5. You will get no sugar meal plans, recipes and diet tips. You can sign up with your email here. https://www.furtherfood.com/join-free-sugar-detox-challenge/ Hope this helps and feel free to reach out again!

  • Posted in Got Questions About Collagen? We got answers! on Wednesday Apr 10, 2019

    Hi there: Thanks for the question.Since we continuously lose collagen as we age, we recommend supplementing daily for an indefinitely basis. Further Food Collagen is so easy to use, is tasteless and mixes into any recipe, making it versatile for daily use.

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Wednesday Apr 10, 2019

    Susan: Have you signed up for our next sugar detox that starts May 5? You can sign up here to get meal plans, recipes, plus daily email tips. https://www.furtherfood.com/join-free-sugar-detox-challenge/

  • Posted in Collagen and Weight Loss: 5 Reasons Collagen Can Help With Weight Loss on Thursday Apr 4, 2019

    Hi Candace: Our collagen peptides help to keep you full longer and are recommended for our sugar detox. You can learn more here. https://www.furtherfood.com/collagen/

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Thursday Apr 4, 2019

    Hi Joyce: We have lots of sugar free recipes on Further Food that you can look at here https://www.furtherfood.com/diet_restriction/no-sugar-added/. We will send out the meal plan and recipes for the May 5 challenge the week before so you can get started. Good luck!

  • Posted in Got Questions About Collagen? We got answers! on Sunday Mar 31, 2019

    Hi Janie: Thanks for the question. Our collagen is type 1 and 3 and can be taken either in morning or evening. Many people prefer to take it with food to avoid potential digestive upset. Type 2 collagen is best taken separately for maximum absorption and benefit.

  • Posted in Sugar Detox 2019 Meal Plan on Sunday Mar 31, 2019

    Mary: Thanks for reaching out. We don't specifically mark recipes as containing salycitates. However, if you know the foods that you are sensiive to, we recommend omitting them and replcing with non-salycitates foods in the recipes. For instance, if you cannot eat broccoli, you can substitute that vegetable with cauliflower or spinach. If you are sensitive to certain spices, then either omit them or replace them with ones that have worked before. Additionally, you might find it helpful to work with a nutritionist who can personally tailor a menu to suit you. Good luck!

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Wednesday Mar 27, 2019

    Kate: coffee is fine! Just make sure not to put any added sugars in it.

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Wednesday Mar 27, 2019

    Kate: Berries are fine -1/2 to 1 cup a day is our recommended amount.

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Monday Mar 25, 2019

    You should have received the meal plan in today's email. It will also be in tomorrow's email. Good luck

  • Posted in Got Questions About Collagen? We got answers! on Monday Mar 25, 2019

    Thanks for the question. We recommend taking collagen regularly to make up for collagen that our bodies lose regularly. This will help to keep our hair, skin and nails strong as well as keep our gut and joints healthy.

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Monday Mar 25, 2019

    Kate: Thanks for reaching out. It looks like your received and opened Day one email. Please let us know if you need any more assistance. Thanks for going sugar free with us!

  • Posted in Got Questions About Collagen? We got answers! on Wednesday Mar 20, 2019

    Hi Jane: Thanks for the question. We recommend storing the collagen in a dark, dry place. You can keep it in a dark cabinet or your refrigerator.

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Wednesday Mar 20, 2019

    Hi Freddie: We have 3 meal plans including a vegetarian plan. The vegetarian plan is mostly vegan-you are welcome to substitute or replace anything too. Good luck~

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Wednesday Mar 20, 2019

    Barb: The next challenge starts this Monday-if you sign up with your email address today, you will get meal plans and recipes tomorrow to get started.Sign up here https://www.furtherfood.com/join-free-sugar-detox-challenge/ Good luck!

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Sunday Mar 17, 2019

    Hi there: Thanks for the question. Are you looking for recipes for recipes? Here are a couple: https://www.furtherfood.com/recipe/grass-fed-beef-liver-pate-recipe-candida-leaky-gut-food-prebiotic-gut-health-diet/ https://www.furtherfood.com/recipe/sneaky-liver-burgers/

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Sunday Mar 17, 2019

    Hi Christine: Thanks for the question! It's a great idea, but for now we don't have a cookbook. If you subscribe to our newsletter, you will get an E-book with some low sugar recipes using our products. You can sign up here https://www.furtherfood.com/

  • Posted in Got Questions About Collagen? We got answers! on Friday Mar 15, 2019

    Hi Mike: Thanks for the question. Cold temperatures should not affect the collagen. In fact, some people keep the collagen in their refrigerators.

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Friday Mar 15, 2019

    Hi Sue: Thanks for the question. We have 3 meal plan options with lots of different sugar free recipes that are also low sodium. You should be able to find plenty of options. Good Luck!

  • Posted in 5-Ingredient Liver Detox Juice on Friday Mar 15, 2019

    Patti: You can peel the beets. Enjoy!

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Sunday Mar 10, 2019

    You can sign up with your email in link below-the next one starts on Monday March 25. https://www.furtherfood.com/join-free-sugar-detox-challenge/

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Sunday Mar 10, 2019

    Hi Kate: Thanks for all the questions. For the 7 days of the sugar detox we recommend away from alcohol. Stevia is fine in limited quantities. We love berries! Good luck.

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Friday Mar 8, 2019

    Betty: Peanuts and cashews are on our approved list of foods for the sugar detox, however if you have any concerns about lectin and your kidneys, we recommend you check with your medical care practitioner. Good luck!

  • Posted in Cut out Sugar and Transform Your Health! Join Our Free Sugar Detox Challenge! on Friday Mar 8, 2019

    Hi Bonnie: Our next official program starts on March 25th, but in the meantime we have lots of sugar free recipes here https://www.furtherfood.com/diet_restriction/no-sugar-added/

  • Posted in Collagen and Weight Loss: 5 Reasons Collagen Can Help With Weight Loss on Friday Mar 8, 2019

    Evelyn: You can take your collagen any time of day!

  • Posted in Collagen and Weight Loss: 5 Reasons Collagen Can Help With Weight Loss on Friday Mar 8, 2019

    Hi Evelyn: Thanks for the question-we recommend one to two scoops a day. Collagen can be mixed into any beverage or food-it will not affect the texture or taste. Good luck!

  • Posted in Got Questions About Collagen? We got answers! on Thursday Feb 28, 2019

    Thanks for the question. We are not specifically familiar with the benefits of Knox Gelatin, however, gelatin in general does provide important benefits and can be taken with collagen. You can learn more here https://www.furtherfood.com/collagen/

  • Posted in What is the Difference Between Collagen, Collagen Peptides, Hydrolyzed Collagen and Gelatin? A Nutritionist Explains on Thursday Feb 28, 2019

    Thanks for the question. Collagen peptides come from bovine hides and tryptophan is not naturally found in the bones. However, collagen contains 18 amino acids, including 8 essential amino acids, making it a healthy source of protein.

  • Posted in Diet for Cirrhosis: My 3-Day Healing Meal Plan for Liver Disease on Thursday Feb 28, 2019

    Hi Mindy: Thanks for the question. As far as we know Ian still is alive-he recently wrote another article for Further Food that you can read here https://www.furtherfood.com/recovering-alcoholic-cirrhosis-survival-strategies/

  • Posted in Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid on Thursday Feb 28, 2019

    Thanks for the question-it's a good idea to cut out dextrose. We recommend eating the least amount of processed foods as possible. We are running our sugar challenge again starting March 25 with all new recipes ad 3 meal plans. You can sign up here https://www.furtherfood.com/join-free-sugar-detox-challenge/

  • Posted in Cut out Sugar and Transform Your Health! Join Our Free Sugar Detox Challenge! on Thursday Feb 28, 2019

    Hi Danielle: Sorry for the delayed response. Stevia is allowed in limited quantities-we are running the detox again starting March 25-we have all new recipes and 3 meal plans. We hope you will join us-you can sign up here https://www.furtherfood.com/join-free-sugar-detox-challenge/

  • Posted in Sugar Detox Do’s and Don’ts Answered By A Registered Dietitian on Thursday Feb 28, 2019

    Hi Linda: Apologies for the late reply. I assume you got our meal plans and saw the choices? We will be running the detox again in March and we also have a keto meal plan. We hope you will join us!

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Thursday Feb 28, 2019

    Yes our Turmeric Tonic contains black pepper to help with absorption.

  • Posted in Paleo Turkey Chili on Thursday Feb 28, 2019

    Thanks for the question. Our sugar detox cuts out all added sugars, not those found within foods naturally.

  • Posted in What is the Difference Between Collagen, Collagen Peptides, Hydrolyzed Collagen and Gelatin? A Nutritionist Explains on Thursday Feb 28, 2019

    Thanks for the question. We recommend collagen powders instead of collagen creams. Powders are absorbed throughout the body and can help heal the gut, strengthen bones and joints, in addition to helping smooth the skin.

  • Posted in Congrats! You Took the Sugar Pledge! How to Get Ready for the Challenge on Thursday Feb 28, 2019

    Hi Joyce: Thanks for the question. While collagen and turmeric can be used in pills, we recommend powders as they are ore absorbable-in addition, pills may contain unwanted ingredients.

  • Posted in I Lost 60 lbs Using Collagen Protein!! PLUS 4 Other Surprising Health Benefits I Discovered on Thursday Feb 28, 2019

    Thanks for the question Marolynne. We haven't heard of this but stool color can vary. If you have any specific concerns, we recommend you check with your medical care provider.

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