Alex Lane MS, RDN/LDCondition: Expert in: Heart health, weight management, diabetesFoods I Love:Avocado Tostones Empanadas Kale Hummus Black beans Raspberries Sunchokes Dark chocolate Banh mi sandwichesFoods I Avoid:Liver Grapefruit Tripe Octopus Coconut oil OystersMy Recipes & ArticlesHow Sugar Causes Inflammation Explained by a RD … and 5 Easy Changes To Make Today on October 14, 2017Got High Blood Pressure? 10 Alternatives to Medication You Should Try First on March 20, 2016Worried About Your Cholesterol? Lower It Naturally with These Smart Lifestyle Shifts on January 26, 2016Southwestern Quinoa Salad on December 23, 2015Smooth and Creamy Hummus on December 22, 2015My StoryHello! I’m Alex Lane, a registered dietitian nutritionist based in Atlanta, Georgia. I own my own nutrition consulting business, Well and Wholesome. I am passionate about making healthy, balanced meals that are flavorful and satisfying. I believe that eating well and eating healthy are not mutually exclusive. I have experience working with people from all walks of life. I worked in the clinical setting for 6 years, engaging with individuals with heart disease, diabetes, and mental illness. I have also worked with athletes, pregnant moms & picky eaters, as well as clients who simply want to eat better and lose weight. I also love to write- take a look at practical nutrition advice and recipes on my blog. In my free time, I enjoy being active by playing soccer, running, and walking my dog. I love to experiment in the kitchen by trying new recipes. You can usually find me relaxing with my nose in a book or digging in my vegetable garden.Want to be more well and wholesome? Check out my website: www.wellandwholesome.com