My Recipes & Articles

• How Sugar Causes Inflammation Explained by a RD … and 5 Easy Changes To Make Today on October 14, 2017
• Got High Blood Pressure? 10 Alternatives to Medication You Should Try First on March 20, 2016
• Worried About Your Cholesterol? Lower It Naturally with These Smart Lifestyle Shifts on January 26, 2016
• Southwestern Quinoa Salad on December 23, 2015
• Smooth and Creamy Hummus on December 22, 2015

My Story

Hello! I’m Alex Lane, a registered dietitian nutritionist based in Atlanta, Georgia. I own my own nutrition consulting business, Well and Wholesome. I am passionate about making healthy, balanced meals that are flavorful and satisfying. I believe that eating well and eating healthy are not mutually exclusive. I have experience working with people from all walks of life. I worked in the clinical setting for 6 years, engaging with individuals with heart disease, diabetes, and mental illness. I have also worked with athletes, pregnant moms & picky eaters, as well as clients who simply want to eat better and lose weight. I also love to write- take a look at practical nutrition advice and recipes on my blog. In my free time, I enjoy being active by playing soccer, running, and walking my dog. I love to experiment in the kitchen by trying new recipes. You can usually find me relaxing with my nose in a book or digging in my vegetable garden.

Want to be more well and wholesome? Check out my website: www.wellandwholesome.com