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Jane Kostal

Title: Jane Kostal

Condition: Arthritis, Wheat Sensitivity and Past Digestion Problems

Foods I Love:

Kimchi
Soup
Seasonal Fruits
Asparagus
Potatoes
Eggs
Fish
Cheese
Occasional good steak

Foods I Avoid:

I don’t avoid anything completely, just eat with moderation and discretion

My Recipes & Articles

My Story

I’m an active 72 year old, enjoying as much physical activity as my body will tolerate. I’ve been quite healthy my whole life, with no major problems outside of a more recent battle with arthritis. I suspect it could be the result of a past of poor eating habits and abusive athletic activity that left me with 3 artificial joints. I feel good most days, but will have an occasional day when I ache all over.

I noticed that grains and fats, consumed in excess will give me digestive problems, so have tried to stay away from eating a lot of these. I haven’t completely deleted them from my diet, but eat them occasionally and with discretion.  I take digestive enzymes if I know I’ll be eating more than usual. I’ve also found that fermented foods have a calming effect on my digestion and well-being.

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