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Pam Reich MS Nutrition

Condition: Specializes in Chronic Fatigue Syndrome and Gluten Intolerance

Foods I Love:

Brussels Sprouts
Avocado
Strawberries
85% Dark Chocolate
Lamb
Wild Salmon
Kale Chips
Tequila
Macadamia Nuts
Coconut Oil

Foods I Avoid:

Peanuts
Pasta
Bread
Soda
Cake
Beans

My Recipes & Articles

  • No recipes yet.

My Story

I’ve always loved cooking, eating and learning about food, but it wasn’t until I was in my forties that I went back to school to actually study nutrition. Studying organic chemistry, microbiology, physiology, and biochemistry after not being in school for over twenty years was a bit daunting! But the hard work paid off when I earned my MS in Nutrition. After receiving my degree, I have worked as an online weight loss facilitator and a fitness instructor.

My nutritional approach is based around whole foods with an emphasis on high quality proteins, vegetables, fruits, quality fats, nuts, seeds and limited dairy. Personally, I don’t eat grains or legumes. However, I firmly believe that each individual needs to determine for his/herself, what foods work for them and can lead to optimum health and wellbeing.

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