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1 Ingredient Ice Cream

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Oh, ice cream… everyone’s favorite snack on a hot day! With this amazing 1 Ingredient Banana ice Cream recipe, you get a guilt-free, sugar-free, dairy-free ice cream with plenty of nutrients. Banana is the only ingredient needed here—already so sweet on its own! You can add in other flavors (e.g. frozen strawberries to make it a strawberry ice cream or frozen mangos to make it a mango ice cream).  This recipe is great for anyone on a special diet or just wants a more healthy, easy DIY make at home ice cream! It’s paleo,  AIP-friendly, gluten-free, dairy-free, no sugar added!

Further Food Commentary:

Bananas are a powerhouse of nutrition, and this recipe can be a fun way to have a treat and your nutrients too! One banana contains about 13 percent of your daily potassium needs, a key nutrient for muscle and nerve stimulation, and can also help lower blood pressure and your risk for stroke.
Unlike your typical ice cream, this treat is contains a good amount of fiber, which can help keep digestion regular and increase satiety.

By Emily Cooper

1 Ingredient Ice Cream

Stars ( Reviews)

  • Prep Time:1 hour
  • Cook Time:5 minutes
  • Servings: 4

Ingredients

4 ripe bananas
1/2 teaspoon vanilla extract (optional)
1/4 teaspoon cinnamon (optional)

Instructions

1. Peel the bananas and cut into small slices.
2. Freeze for 1-2 hours on a plate or tray.
3. Blend in a food processor, scraping down the bowl when they stick. Add vanilla and/or cinnamon, if desired.
4. Watch as the bananas magically transform into ice cream!

1. Peel the bananas and cut into small slices. 2. Freeze for 1-2 hours on a plate or tray. 3. Blend in a food processor, scraping down the bowl when they stick. Add vanilla and/or cinnamon, if desired. 4. Watch as the bananas magically transform into ice cream!

Nutrition Information

Per Serving:
Calories: 118; Total Fat: 0 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 2 mg; Potassium: 460 mg; Carbohydrate: 30 g; Fiber: 4 g; Sugar: 16 g; Protein: 1 g
Nutrition Bonus:
Vitamin C: 18%; Vitamin A: 2%; Iron: 3%; Calcium: 3%;

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