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3 Ingredient Banana Peanut Butter Nice Cream

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Is there anything that screams “summer” more than ice cream? I know you’ll be dying to try our 2-Ingredient Banana Peanut Butter Nice Cream! And you’ll get a load of protein in this healthy frozen alternative, thanks to Further Food Collagen, which will also help maintain a healthy gut by preventing inflammation and discomfort during those hotter days. Bananas AND peanut butter are both known for their excellent potassium content, fiber abundance and heart-healthy benefits. Add some vanilla and cinnamon if you like—this will be your favorite ice cream flavor for sure!

Further Food Nutritionist Commentary:

Bananas are a powerhouse of nutrition, and this recipe can be a fun way to have a treat and your nutrients too! One banana contains about 13 percent of your daily potassium needs, a key nutrient for muscle and nerve stimulation, and can also help lower blood pressure and your risk for stroke.
Unlike your typical ice cream, this treat contains a good amount of fiber, which can help keep digestion regular and increase satiety.

By Emily Cooper
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3 Ingredient Banana Peanut Butter Nice Cream

  • Prep Time:1 hour
  • Cook Time:5 minutes
  • Servings: 4

Ingredients

4 ripe bananas
4 tablespoons peanut butter
2 heaping tablespoons (2 scoops) Further Food Collagen
1/2 teaspoon vanilla extract (optional)
1/4 teaspoon cinnamon (optional)
Optional add-ins: dates, cocoa powder, chocolate chips

Instructions

1. Peel the bananas and cut into small slices.
2. Freeze for 1-2 hours on a plate or tray.
3. Blend in a food processor with peanut butter, Further Food Collagen, scraping down the bowl when they stick. Add vanilla and/or cinnamon, if desired.
4. Watch as it magically transforms into ice cream!

1. Peel the bananas and cut into small slices. 2. Freeze for 1-2 hours on a plate or tray. 3. Blend in a food processor with peanut butter, Further Food Collagen, scraping down the bowl when they stick. Add vanilla and/or cinnamon, if desired. 4. Watch as it magically transforms into ice cream!

Nutrition Information

Per Serving:
Calories: 221; Total Fat: 8 g; Saturated Fat: 1 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 71 mg; Potassium: 432 mg; Carbohydrate: 33 g; Fiber: 5 g; Sugar: 16 g; Protein: 9 g
Nutrition Bonus:
Vitamin C: 17%; Vitamin A: 2%; Iron: 5%; Calcium: 3%;

 

BE HEALTHY EVERY DAY WITH FURTHER FOOD COLLAGEN. LEARN MORE HERE.

 

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Further Food Contributor
Helping you eat better, feel better, naturally.

Founder's story:

"My father had just been diagnosed with type 2 diabetes, my mom was
managing her hypothyroid, and my best friend was struggling with painful IBS.
I went online to search for food-based and natural solutions that could help
them heal. But what I found was scattered, disorganized, and left me more confused. I thought, ‘There must be an easier way to discover solutions for various ailments from real experts and from people who had done it themselves. So I decided to build a resource—a platform for food as medicine solutions
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One thought on “3 Ingredient Banana Peanut Butter Nice Cream

  1. Marci Gonzalez

    I am looking forward to this product & everything they said it “DOES”~ I’m extremely excited to try it!!! I’m 48 workout every morning and just got an “AB LOUNGE” ~ I AM PUMPED!!! I HAVE MY FINGERS CROSSED.

    Reply

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