Chickpeas are one of my favorite ingredients, and something I always have in the house! This chickpea salad has an Italian flare, and it is super simple to make and delicious to eat. This is often a dish a bring to picnics or a nice lunch on the beach!
Further Food Nutritionist Commentary:
By Karen Tayeh, Nutritionist
4-Ingredient Chickpea Salad
1 can chickpeas (rinsed and drained)
1/2 cup cherry tomatoes (chopped)
6-7 leaves of fresh basil (chopped)
2 teaspoon granulated garlic
1 teaspoon sea salt
2 teaspoon pepper
1. Place chickpeas into bowl.
2. Add chopped cherry tomatoes to bowl.
3. Chop or tear basil and place into bowl with chickpeas and tomatoes.
4. Add the granulated garlic, salt, and pepper.
Per Serving: Calories: 307; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 2661mg; Potassium: 799mg; Carbohydrate: 53g; Fiber: 15g; Sugar: 11g; Protein: 16g
Nutrition Bonus: Iron: 32%; Vit C: 24 %; Vit A: 17%; Calcium: 11%
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