4-Ingredient Customizable Yogurt Parfait (Gluten-Free, Vegan Option) Print 1 LikeDislike By Mackenzie Burgess Looking for a quick, make-ahead breakfast? Throw this healthy yogurt parfait together in 5 minutes or less. Completely customizable, protein-packed, and meal prep friendly. Cater to your dietary preferences: vegan, sugar-free, gluten-free, and nut-free.
Baked Chicken Fajita TaquitosRolled tacos, taquitos, whatever you want to call them – these were my jam back in the day! I always ordered them from every taco shop I went to and devoured them IMMEDIATELY after! (Seriously, they NEVER lasted the car ride home…) So you can ima...
Sweet Potato Black Bean “Meat” BallsQuite possibly my favorite meatless “meat” balls. I love the combination of creamy sweet potato, hearty black beans, buttery walnuts, and fragrant Italian parsley in these Sweet Potato Black Bean "Meat" Balls. I shallow fry these so they get a ni...
Crispy Baked Peanut TofuThis Crispy Baked Peanut Tofu has become a regular and one of our favorite meals. It’s super easy to prepare in less than 10 minutes and requires only 7 ingredients. Most people cringe when they hear the word “tofu”. I don’t blame them, be...
Roast Salmon SaladBy Rebecca SlaterWhen I'm having an IBS flare, I don't normally like to eat raw vegetables as they can be difficult to digest when your gut is already inflamed. So, I do like the French do - I lightly sautee my veggies until they begin to soften and then toss in the ...
Anti-Inflammatory Superfood Turmeric Berry SmoothieBy Further FoodStart your day off right with this power packed Superfood Turmeric Berry Smoothie. Not only do you get the nutrient packed berries, but adding in Further Food's Daily Turmeric Tonic provides lots of added benefits to keep you feeling healthy and s...
Immune-Boosting Blueberry Elderberry JamAdd a little immunity boost to your jam! Why not, right?! Further Food's Elderberry Soothing Syrup is packed with antioxidants, low in sugar and totally delicious! It's the perfect compliment to a buttered piece of toast or whatever you're feeling! ...