4-Ingredient Customizable Yogurt Parfait (Gluten-Free, Vegan Option)

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Looking for a quick, make-ahead breakfast? Throw this healthy yogurt parfait together in 5 minutes or less. Completely customizable, protein-packed, and meal prep friendly. Cater to your dietary preferences: vegan, sugar-free, gluten-free, and nut-free.

Further Food Nutritionist Commentary:

This is a great quick and easy breakfast. This yogurt parfait has 9 grams of fat per serving from all-natural nut butter and 15 grams of protein from yogurt, which will fill you up and keep you satisfied throughout the day. Start the day off right with this protein-packed yogurt parfait.

By Camryn Goldstein

4-Ingredient Customizable Yogurt Parfait (Gluten-Free, Vegan Option)

  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Servings: 1

Ingredients

1/2 cup yogurt of your choice (greek yogurt, vegan yogurt, regular yogurt)
1 tablespoon melted all-natural nut or seed butter of your choice (peanut butter, cashew butter, sunflower seed butter)
1/2 cup diced fruit of your choice (strawberries, banana, blueberries, raspberries)
1/4 cup granola of your choice

Instructions

  1. In the bottom of a mason jar or bowl, layer half of the yogurt, then half of the nut butter, and finally half of the fruit. Repeat this layering again with remaining yogurt, nut butter, and fruit.
  2. Top parfait with another spoonful of yogurt and granola. (If you are making this parfait ahead of time, layer all ingredients except for the granola. Seal the jar with the lid and store in the fridge for up to 4 days, depending on the ripeness of the fruit. Top with granola when ready to eat.)
In the bottom of a mason jar or bowl, layer half of the yogurt, then half of the nut butter, and finally half of the fruit. Repeat this layering again with remaining yogurt, nut butter, and fruit. Top parfait with another spoonful of yogurt and granola. (If you are making this parfait ahead of time, layer all ingredients except for the granola. Seal the jar with the lid and store in the fridge for up to 4 days, depending on the ripeness of the fruit. Top with granola when ready to eat.)

Nutrition Information

Per Serving: Calories: 201; Total Fat: 9 g; Saturated Fat: 2 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 5 mg; Sodium: 122 mg; Potassium: 295 mg; Carbohydrate: 18 g; Fiber: 3 g; Sugar: 10 g; Protein: 15 g

Nutrition Bonus:

Vitamin C: 45%; Vitamin A: 1%; Iron: 3%; Calcium: 27%

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