Looking for a quick, make-ahead breakfast? Throw this healthy yogurt parfait together in 5 minutes or less. Completely customizable, protein-packed, and meal prep friendly. Cater to your dietary preferences: vegan, sugar-free, gluten-free, and nut-free.
1/2 cup yogurt of your choice (greek yogurt, vegan yogurt, regular yogurt)
1 tablespoon melted all-natural nut or seed butter of your choice (peanut butter, cashew butter, sunflower seed butter)
1/2 cup diced fruit of your choice (strawberries, banana, blueberries, raspberries)
1/4 cup granola of your choice
Per Serving: Calories: 201; Total Fat: 9 g; Saturated Fat: 2 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 5 mg; Sodium: 122 mg; Potassium: 295 mg; Carbohydrate: 18 g; Fiber: 3 g; Sugar: 10 g; Protein: 15 g
Nutrition Bonus:
Vitamin C: 45%; Vitamin A: 1%; Iron: 3%; Calcium: 27%
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