Who can resist fresh peaches in the summertime? This peach cobbler recipe is a cleaner take on the usually high-calorie dessert with tons of added sugar.
Further Food Nutritionist Commentary:
Note: To decrease some of the calories and fat, you can cut the amount of butter by up to one half, or replace it with more heart-healthy olive oil. The sugar can also be decreased to your tastes, or replaced with a less refined option, such as 100% maple syrup or honey. If needed, ensure your oats are certified 100% gluten-free.
By Heather Goesch, MPH, RDN, LDN
4-Ingredient Peach Cobbler
2 peaches (peeled and sliced)
3 tablespoons butter
1/4 cup oats
2 tablespoons sugar
- Preheat over to 350 degrees.
- Peel and slice peaches into small wedges.
- Combine all ingredients in mixing bowl.
- Bake for 30 minutes.
Per Serving: Calories: 272; Total Fat: 18g; Saturated Fat: 11g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 1g; Cholesterol: 46mg; Sodium: 124mg; Potassium: 359mg; Carbohydrate: 29g; Fiber: 3g; Sugar: 23g; Protein: 3g
Nutrition Bonus: Vit A: 22%; Vit C: 19%
You Might Also Like
If you’re looking for a quick and easy, fuss free yet incredible flavorful way to spice up your fish to add to your weekly lunch or dinner rotation then look no further friend, this sweet and spicy, sugar free, 6 minute chipotle BBQ salmon is exa...
These Green Superfood Smoothie Parfaits have been on rotation over here and for a good reason! They’re delicious, loaded with nutrients, and contain ingredients that are known to promote breast milk production. Ever since having my baby 3 months...
Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! And just because this recipe is low carb doesn’t mean it is low in flavor. These Low Carb Egg Muffins are p...
By Olivia Giordano
Summer is my favorite season for many reasons, the top being that the farmer's markets are absolutely flooded with gorgeous produce. I picked up some organic raspberries the other day and decided to make these hearty breakfast muffins. They're high i...
Make this colorful dish for dinner any day of the week! Mahi Mahi is so easy to make plus it's tender and delicious. The homemade mango salsa is the perfect topping and bursts with flavor. Incorporating more fish into your diet is great for heart hea...
By Ruby Arter
Meatballs are a crowd pleaser. These take 10 minutes to assemble and require minimal attention while cooking. We often have a batch of these in the freezer, ready to reheat. They’re low FODMAP and gluten free and are best enjoyed with rice, glut...