4-Ingredient Peach Cobbler

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Who can resist fresh peaches in the summertime? This peach cobbler recipe is a cleaner take on the usually high-calorie dessert with tons of added sugar.

Further Food Nutritionist Commentary:

It's time to celebrate the arrival of drippy, sweet summer peaches! Typical cobblers and crumbles are often very calorie-rich. Rachel's version -- scaled down for a speedy two-serving dessert -- uses only a bit of butter for richness and a touch of sugar to amplify the peaches. Using oats instead of regular flour or a combination of flour and oats adds a whole grain boost of fiber, essential minerals and some of the B vitamins.

Note: To decrease some of the calories and fat, you can cut the amount of butter by up to one half, or replace it with more heart-healthy olive oil. The sugar can also be decreased to your tastes, or replaced with a less refined option, such as 100% maple syrup or honey. If needed, ensure your oats are certified 100% gluten-free.

By Heather Goesch, MPH, RDN, LDN

4-Ingredient Peach Cobbler

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Servings: 2

Ingredients

2 peaches (peeled and sliced)
3 tablespoons butter
1/4 cup oats
2 tablespoons sugar

Instructions

  1. Preheat over to 350 degrees.
  2. Peel and slice peaches into small wedges.
  3. Combine all ingredients in mixing bowl.
  4. Bake for 30 minutes.
  5. Serve!
Preheat over to 350 degrees. Peel and slice peaches into small wedges. Combine all ingredients in mixing bowl. Bake for 30 minutes. Serve!

Nutrition Information

Per Serving:  Calories: 272; Total Fat: 18g; Saturated Fat: 11g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 1g; Cholesterol: 46mg; Sodium: 124mg; Potassium: 359mg; Carbohydrate: 29g; Fiber: 3g; Sugar: 23g; Protein: 3g

Nutrition Bonus: Vit A: 22%; Vit C: 19%

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