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4-Ingredient Maple-Sesame Coconut Chips

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Coconut chips are amazing. If you’ve never had them before, they’re to live for! Usually, however, they come in savory flavors like smokey tamari, which is all well and good until 4pm hits and you’re craving that sugar fix. Next time it’s cookie-o-clock, grab a handful of these sweet, sesame maple coconut chips. Bake a bunch on the weekend, and keep them in the fridge so they stay nice and crispy all week long.

Further Food Nutritionist Commentary:

Tasty coconut is a good source of iron and fiber. It is also high in easy-to-digest fatty acids. The drawback of eating coconut is that it is high in saturated fats and calories. Saturated fats tend to raise blood cholesterol levels so for those who have cardiovascular risk factors are typically advised to avoid products made with coconut oil. Beware of the amount of coconut chips you are eating due to the calories.

By Denine Rogers

4-Ingredient Maple-Sesame Coconut Chips

  • Prep Time:5 minutes
  • Cook Time:15 minutes
  • Servings: 4

Ingredients

3 cups coconut flakes (not shredded coconut, big, chunky, delicious hubba-hubba flakes)
1/2 cup maple syrup
1/4 cup olive oil
1/4 cup sesame seeds

Instructions

  1. Toss together to combine.
  2. Bake at 350 until coconut begins to brown (about 10-15 minutes– keep a close eye on them, once they start to brown they can burn quickly)
  3. Remove from oven and cool completely before devouring entirely.
  4. Store in refrigerator
Toss together to combine. Bake at 350 until coconut begins to brown (about 10-15 minutes– keep a close eye on them, once they start to brown they can burn quickly) Remove from oven and cool completely before devouring entirely. Store in refrigerator

Nutrition Information

Per Serving:  Calories: 288; Total Fat: 24 g; Saturated Fat: 15 g; Monounsaturated Fat: 6 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 11 mg; Potassium: 64 mg; Carbohydrate: 21 g;  Fiber: 4 g; Sugar: 14 g; Protein: 2 g
Nutrition Bonus: Iron: 7%; Calcium: 6%;
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