FREE SHIPPING on U.S. Orders Over $49
Save 25% off everything! Code: SAVE25

5-Minute Hemp Raspberry Sorbet

Print

There are so many reasons to include hemp in your health regime!
*It’s an excellent source of easily digestible protein.
*It contains the anti-inflammatory GLA omega-6.
*It lowers bad LDL cholesterol and improves the cholesterol ratio.
*It is an excellent source of magnesium, zinc, calcium, manganese and iron.
*The GLA and magnesium content makes it a perfect food to regulate hormones.

This tasty treat is healthy enough for breakfast and can be used as a frozen dessert or a quick morning sorbet on a hot day.

Reprinted with permission by Julie Daniluk RHN and Random House Canada

Further Food Commentary:

Aside from the nutrient-rich hemp seeds in this recipe, raspberries also bring a burst of bright flavor and nutrition. A one cup serving of raspberries has seven grams of fiber, as well as almost half the daily recommendation for vitamin C. Additionally, they are associated with a list of health benefits such as reducing the risk for cancer, protecting against heart disease, obesity, and age-related decline.

By Emily Cooper, RD, LD

5-Minute Hemp Raspberry Sorbet

Stars ( Reviews)

  • Prep Time:5 minutes
  • Cook Time:0 minutes
  • Servings: 4

Ingredients

1 cup frozen organic raspberries
1 cup ice
1 cup water
1/3 cup berry juice
1/4 cup hemp hearts
2 grams (packets) stevia powder (be careful to buy pure stevia)

Instructions

1. Place all ingredients into a blender and blend until smooth. You may need to stir
the ingredients a few times for a more consistent texture.
2. Portion equally into 4 bowls and then freeze overnight or serve immediately as a
sorbet. Makes 3 cups.

1. Place all ingredients into a blender and blend until smooth. You may need to stir the ingredients a few times for a more consistent texture. 2. Portion equally into 4 bowls and then freeze overnight or serve immediately as a sorbet. Makes 3 cups.

Nutrition Information

Per Serving:  Calories: 93; Total Fat: 6 g; Saturated Fat: 1 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 2 mg; Potassium: 71 mg; Carbohydrate: 7 g;  Fiber: 2 g; Sugar: 3 g; Protein: 4 g
Nutrition Bonus:
Vitamin C: 49%; Iron: 13%; Calcium: 7%; Vit A: 1%;
Print
Coffee Lover's Collagen

Leave a comment

Your email address will not be published.

Send this to friend