FREE SHIPPING on all U.S. Orders $49+

5-Minute Pecan Coffee Smoothie

Print

Become a morning person with this secretly healthy 5-Minute Pecan Coffee Smoothie. Gluten free, dairy free and low FODMAP.

Further Food Commentary:

Pecans have more monounsaturated fat content and are a heart-healthy fat source. Pecans are loaded with nutrients like potassium, vitamin E, phytosterols, and beta-sitosterol, a plant compound that has been found to lower cholesterol. And one portion of pecans has almost 3 grams of fiber. Be-careful about overeating nuts because of their high calorie content.

By Denine Rogers

5-Minute Pecan Coffee Smoothie

Stars ( Reviews)

  • Prep Time:5 minutes
  • Cook Time:0 minutes
  • Servings: 2

Ingredients

2 bananas, sliced and frozen
1½ cups almond milk
¼ cup pecan meal
2 tablespoons maple syrup
½ teaspoons ground cinnamon
2 shots cold coffee (optional)

Instructions

1. Place all ingredients into your blender and pulse on high and until smooth.
2. Pour into glasses and add a sprinkle of chia seeds and coconut shreds.

1. Place all ingredients into your blender and pulse on high and until smooth. 2. Pour into glasses and add a sprinkle of chia seeds and coconut shreds.

Nutrition Information

Per Serving:  Calories: 280; Total Fat: 10 g; Saturated Fat: 1 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 149 mg; Potassium: 557 mg; Carbohydrate: 47 g;  Fiber: 5 g; Sugar: 28 g; Protein: 6 g
Nutrition Bonus:
Vitamin C: 18%; Vit A: 9%;  Iron: 8%; Calcium: 8%;
Print
Coffee Lover's Collagen

Leave a comment

Your email address will not be published.

Send this to friend