This 5-minute Simple Fruit & Nut Salad proves that a quick salad can be both flavorful and easy. Perfect for a single meal or multiply for more. This recipe also includes the dressing with a homemade dijon vinaigrette!
Further Food Nutritionist Commentary:
By Camryn Goldstein
5-Minute Simple Fruit & Nut Salad (Paleo, Vegan)
For the salad:
4 cups (about 4 large handfuls) mixed greens of your choice (spinach, kale, green leaf, romaine, etc)
1/2 cup fruit of your choice (apples, raspberries, pears, strawberries, peaches, etc)
1/4 cup chopped nuts or seeds of your choice (walnuts, pumpkin seeds, sliced almonds, pecans, etc)
For the dressing:
1 tablespoon olive oil
1 teaspoon vinegar of your choice (red wine, apple cider, balsamic, etc)
1 teaspoon dijon mustard
1 teaspoon maple syrup
1/4 teaspoon salt
1. Toss mixed greens, fruit, and nuts or seeds in a salad bowl.
2. In a small container or mason jar, combine olive oil, vinegar, dijon mustard, maple syrup, and salt and shake until combined.
3. Drizzle vinaigrette over salad and enjoy!
Per Serving: Calories: 422; Total Fat: 33 g; Saturated Fat: 4 g; Monounsaturated Fat: 12 g; Polyunsaturated Fat: 15 g; Cholesterol: 0 mg; Sodium: 711 mg; Potassium: 389 mg; Carbohydrate: 27 g; Fiber: 7 g; Sugar: 16 g; Protein: 6 g
Vitamin C: 15%; Vitamin A: 110%; Iron: 6%; Calcium: 42%
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