5 Minute Vegan Raspberry Milk Print 0 LikeDislike By Tiffany Kingsley This Vegan Raspberry Milk is a fun, low carb treat! Raspberries have a long list of health benefits! They are great for diabetics, because they’re lower in sugar than other fruits. They’re also high in fiber and antioxidants, and have anti-inflammatory properties.Raspberries’ high level of ellagic acid helps fight off cancer. I keep a few bags of raspberries in my freezer all year, so I can put them in smoothies or on top of breakfast cereal. They’re also good on top of rice cakes that have nut butter on them.