5 Minute Vegan Raspberry Milk Print 0 LikeDislike By Tiffany Kingsley This Vegan Raspberry Milk is a fun, low carb treat! Raspberries have a long list of health benefits! They are great for diabetics, because they’re lower in sugar than other fruits. They’re also high in fiber and antioxidants, and have anti-inflammatory properties.Raspberries’ high level of ellagic acid helps fight off cancer. I keep a few bags of raspberries in my freezer all year, so I can put them in smoothies or on top of breakfast cereal. They’re also good on top of rice cakes that have nut butter on them.
Energy Hot Cocoa with Chia & FlaxBy Alivia DuranInspired by the Mexican corn drink, pinole, I came up with this warm and cozy drink for the colder months. Pinole is cornmeal whisked into hot water and sweetened with cane sugar, but I wanted a "lightened up" and more healthy version. I substituted ...
Whipped Collagen CoffeeWhipped coffee was ALL the rage this spring... and for good reason! It's SO fun to make, is totally insta-worthy and is absolutely delicious. It's the perfect way to get your daily caffeine boost.We elevated the classic recipe with our Collagen Pepti...
Green Superfood Smoothie ParfaitThese Green Superfood Smoothie Parfaits have been on rotation over here and for a good reason! They’re delicious, loaded with nutrients, and contain ingredients that are known to promote breast milk production. Ever since having my baby 3 months...
Apple Mint Fennel JuiceBy Christine Roseberry, Certified Holistic Nutrition PractitionerIt’s been really encouraging to see how many people are really trying to add more fresh juices into their diet. And why not, they are a such a delicious way to give a power punch of nutrients to your day. You can make the juices sweet while sneakin...
Keto Avocado Protein SmoothieBy Maria Mind Body HealthOne fun family project to do is to grow a small herb garden in the house. Most people think you must eat fruits and veggies to get all your nutrients in for the day, but a hidden food that has A TON of nutrients are herbs! Spices are also a product t...
Nourishing Beef Bone BrothBy Julie FischerI drink a cup of bone broth pretty much every morning in a travel cup in place of coffee! I find that it keeps my digestion in check and helps with any inflammation I may have. What I love most about my bone broth is the quality of the bones. I am s...
