MeetElderberry Soothing Syrup.  Nature's Best Immune Support. 
Subscribe and Save 15% on every order
GETFREE SHIPPING ON YOUR FIRST ORDER

5 Minute Vegan Raspberry Milk

Print

By

This Vegan Raspberry Milk is a fun, low carb treat! Raspberries have a long list of health benefits!  They are great for diabetics, because they’re lower in sugar than other fruits.  They’re also high in fiber and antioxidants, and have anti-inflammatory properties.

Raspberries’ high level of ellagic acid helps fight off cancer.  I keep a few bags of raspberries in my freezer all year, so I can put them in smoothies or on top of breakfast cereal.  They’re also good on top of rice cakes that have nut butter on them.

Further Food Nutritionist Commentary:

Raspberries are a good source of fiber and vitamin C. They contain many other important vitamins and minerals as well. Raspberries and raspberry extracts have anti-inflammatory and antioxidative effects that may reduce your risk of chronic diseases, such as heart disease, diabetes, obesity and cancer.

By Anna Lee

5 Minute Vegan Raspberry Milk

  • Prep Time:5 Minutes
  • Cook Time:N/A
  • Servings: 2

Ingredients

1 cup unsweetened almond milk

1/4 cup light coconut cream

1/2 cup frozen raspberries

1 teaspoon vanilla

2 tablespoon xylitol, or sweetener of choice

Instructions

  1. Combine all of the ingredients in your blender and run it until the mixture is smooth. Serve cold and enjoy!
Combine all of the ingredients in your blender and run it until the mixture is smooth. Serve cold and enjoy!

Nutrition Information

Per Serving: Calories: 115; Total Fat: 9 g; Saturated Fat: 4 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 174 mg; Potassium: 242 mg; Carbohydrate: 9 g; Fiber: 2 g; Sugar: 2 g; Protein: 2 g

Nutrition Bonus:

Vitamin C: 8%; Vitamin A: 1%; Iron: 7%; Calcium: 37%

Make the perfect matcha latte with every scoop. Learn more about Superfood Matcha here.

Print
further food collagen
  • Author Details
  • Recents Posts
Tiffany Kingsley Contributor

Leave a comment

Your email address will not be published.

You Might Also Like

Whipped Collagen Coffee

Whipped coffee was ALL the rage this spring... and for good reason! It's SO fun to make, is totally insta-worthy and is absolutely delicious. It's the perfect way to get your daily caffeine boost.We elevated the classic recipe with our Collagen Pepti...

Golden Spiced Vanilla Latte

How does a nice tall subtly sweet, seriously creamy, perfectly spiced, secretly healthy, Golden Spiced Vanilla Latte sound? You guys, this smoothie, is anything but “vanilla” ! It pretty much tastes like gingerbread soft serve and I am here for...

BBQ Chicken Zucchini Pizzas

I really, like REALLY REALLY, love pizza but as I’ve stated before it’s usually a pretty heavy meal and I’m not so much a fan of that “I ate way too much!” feeling. So, I’m all about converting my favorite dishes into lighter and healthie...

Green Superfood Smoothie Parfait

These Green Superfood Smoothie Parfaits have been on rotation over here and for a good reason! They’re delicious, loaded with nutrients, and contain ingredients that are known to promote breast milk production. Ever since having my baby 3 months...

Watermelon Mint Smoothie

I am having a love affair with summer – her warmth promises freedom, limitless light and joy. Can this all be attributed to a season? Probably not. But the empty streets and slower pace in NY during these summer weeks remind me that we all need a b...

100% SATISFACTION GUARANTEE

30-day money back guarantee. No questions asked.

Send this to friend