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6 Minute Sweet & Spicy Chipotle BBQ Salmon

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If you’re looking for a quick and easy, fuss free yet incredible flavorful way to spice up your fish to add to your weekly lunch or dinner rotation then look no further friend, this sweet and spicy, sugar free, 6 minute chipotle BBQ salmon is exactly what you need!

It’s a little bit smoky, a little bit sweet and a whole lot of wonderful!

Made with just 6 pantry staples that I bet you have on hand already and can be on the table ready to devour in less than 10 minutes flat!

Mix it all up, pop it under the grill (or in the air fryer or just a hot skillet), 6 minutes later it’s time to get your eat on!

Serve them with a simple salad, mixed greens, baby tomatoes and lots of avocado with a drizzle of ranch, a sprinkling of coriander (cilantro),  a squeeze of lime and an extra dash of hot sauce is my absolute fave. But, for a heartier meal you could serve it with a side of cauliflower rice  (or regular rice – white or brown – quinoa or cous, cous if you prefer).

How ever you choose to do it you really can’t go wrong!

Further Food Nutritionist Commentary:

Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. It's also rich in high-quality protein. Consuming salmon may help you control your weight by reducing appetite, boosting metabolic rate, increasing insulin sensitivity and decreasing belly fat.

By Anna Lee

6 Minute Sweet & Spicy Chipotle BBQ Salmon

  • Prep Time:5 Minutes
  • Cook Time:6 Minutes
  • Servings: 2

Ingredients

2 salmon fillets

2 tablespoons of BBQ sauce

1 teaspoon of maple syrup

1/4 teaspoon of chipotle hot sauce

1 teaspoon of smoked paprika

1 teaspoon of garlic powder

1/2 teaspoon of onion powder

Instructions

  1. In a small bowl, mix marinade until well combined.
  2. Spread over salmon – give it a little massage to make sure it gets in to all the nooks and crannies.
  3. Pop under the grill (broiler) or air fry at 180’C for 6 minutes.
  4. You could also pan fry if you prefer – place salmon in to a hot skillet and sear for 2-3 minutes per side until cooked to your liking.
  5. Serve with a sprinkling of coriander, a drizzle of mayo or ranch.
In a small bowl, mix marinade until well combined. Spread over salmon – give it a little massage to make sure it gets in to all the nooks and crannies. Pop under the grill (broiler) or air fry at 180’C for 6 minutes. You could also pan fry if you prefer – place salmon in to a hot skillet and sear for 2-3 minutes per side until cooked to your liking. Serve with a sprinkling of coriander, a drizzle of mayo or ranch.

Nutrition Information

Per Serving:  Calories: 330; Total Fat: 15 g; Saturated Fat: 4 g; Monounsaturated Fat: 5 g; Polyunsaturated Fat: 0 g; Cholesterol: 95 mg; Sodium: 297 mg; Potassium: 32 mg; Carbohydrate: 13 g;  Fiber: 1 g; Sugar: 8 g; Protein: 36 g

Nutrition Bonus:

Vitamin C: 0%; Vitamin A: 2%; Iron: 4%; Calcium: 8%;

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