FREE SHIPPING on all U.S. Orders $49+

Açai Breakfast Bowl

Print
acai-breakfast-bowl-vegan-arthritis-diet

By

Start your day off right with this delicious açai bowl. Since this recipe only takes about 5 minutes to prepare, I make it at least 3 times a week. It is simple, sweet and full of nutritional benefits.

Further Food Commentary:

Depending on what you're making, choosing unsweetened or sweetened shredded coconut will of course dictate the nutrition profile, but coconut can be used in savory and sweet dishes. Both types of coconut are very high in saturated fat -high consumption of saturated fat may increase the risk for obesity, high cholesterol and heart disease.100 g of raspberries are just 52 calories, providing 16% of the daily recommended intake of fiber. Their natural sweetness may satisfy your sweet tooth. In addition, raspberries have potassium which aids in maintaining health blood pressure.

By Nikki Nies, MS,RD, LD

Açai Breakfast Bowl

Stars ( Reviews)

  • Prep Time:5 Minutes
  • Cook Time:0 Minutes
  • Servings: 1

Ingredients

1 packet of frozen açai
1 frozen banana
1/4 cup frozen blueberries
1/2 cup almond milk
1 tablespoons chia seeds
1 tablespoon shredded coconut
1/4 cup gluten-free granola
Strawberries
Raspberries

Instructions

1. Blend açai, banana, blueberries and almond milk until thick and creamy.
2. Add on toppings: chia seeds, shredded coconut, gluten-free granola, strawberries and raspberries.

1. Blend açai, banana, blueberries and almond milk until thick and creamy. 2. Add on toppings: chia seeds, shredded coconut, gluten-free granola, strawberries and raspberries.

Nutrition Information

Per Serving:  Calories: 596; Total Fat: 37 g; Saturated Fat: 11 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 98 mg; Potassium: 630 mg; Carbohydrate: 65 g;  Fiber: 36 g; Sugar: 27 g; Protein: 9 g
Nutrition Bonus:
Calcium: 26%; Vitamin C: 24%; Iron: 24%; Vit A: 7%;
Print
Coffee Lover's Collagen
Allegra Chiara Health Expert
email
lindagittleson@gmail.com

Leave a comment

Your email address will not be published.

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

Dairy Free High Protein Brownies

By Megan Densmore

I am a chocoholic. I also am gluten intolerant and very hypoglycemic.  I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...

Matcha Latte

Matcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

Coconut Chocolate Chip Pancakes

By Victoria Casenhiser

I love being able to indulge but not having it be super unhealthy! Pancakes are one of my favorite breakfasts and especially when I have a snow day! These Coconut Chocolate Chip Pancakes made with Further Food Collagen are a perfect start to the day ...

No-Cook Vegan Creamy Tomato and Basil Soup

By Christine Roseberry

This month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend