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Air Fryer Buffalo Tofu Bites (Vegan)

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A delicious and fun plant based recipe that you can make for dinner, as an appetizer, or even a healthy snack! We’re trying to do more meatless dinners over here but it can get boring if you rely on the same recipe as your go to. I definitely fall into that habit. Well the good thing is nothing is boring about these Air Fryer Buffalo Tofu Bites! Even if you fall into the rut of making them over and over again (which you might because they’re amazing).

Are you a fan of the air fryer method?! It took me awhile to get on board but now I am seriously obsessed. Every time I make something new in it, I’m constantly impressed. If you have one, tofu is one of the best things to cook in it!

These Air Fryer Buffalo Tofu Bites are a delicious, simple, healthy vegan dinner. Gluten free + made with minimal ingredients. Ready in just 15 minutes! A great vegan recipe for beginners.

Further Food Nutritionist Commentary:

Those who eat a plant-based diet have a lower risk of dying from heart disease when compared to non-vegetarians. Plant-based diets have been proven to prevent and reverse heart disease, improve cholesterol, and lower blood pressure.

By Anna Lee

Air Fryer Buffalo Tofu Bites (Vegan)

  • Prep Time:
  • Cook Time:
  • Servings:

Ingredients

1 package extra firm tofu

1/2 cup buffalo sauce

1 teaspoon of garlic

1 tablespoon olive oil

Instructions

  1. I pressed 1 package of extra firm tofu for 20 mins. You just need to wrap the tofu in paper towels or a dish towel, place on a plate, and lay something heavy on top.
  2. Then cut into cubes and added to a large bowl.
  3. Coated with 1/4 cup hot sauce and garlic.
  4. Preheat air fryer to 400F
  5. Add oil to it if your air fryer calls for it.
  6. Add tofu, air fry for 7 minutes, flip, air fry 7-8 more.
  7. Add to a bowl and add another 1/4 cup hot sauce.
  8. Served here with two amazing dipping sauces, Hope Foods Roasted Red Pepper dip and Siete Foods Vegan Nacho Cheese.
I pressed 1 package of extra firm tofu for 20 mins. You just need to wrap the tofu in paper towels or a dish towel, place on a plate, and lay something heavy on top. Then cut into cubes and added to a large bowl. Coated with 1/4 cup hot sauce and garlic. Preheat air fryer to 400F Add oil to it if your air fryer calls for it. Add tofu, air fry for 7 minutes, flip, air fry 7-8 more. Add to a bowl and add another 1/4 cup hot sauce. Served here with two amazing dipping sauces, Hope Foods Roasted Red Pepper dip and Siete Foods Vegan Nacho Cheese.

Nutrition Information

Per Serving:  Calories: 371; Total Fat: 25 g; Saturated Fat: 2 g; Monounsaturated Fat: 5 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 1314 mg; Potassium: 256 mg; Carbohydrate: 3 g;  Fiber: 0 g; Sugar: 0 g; Protein: 30 g

Nutrition Bonus:

Vitamin C: 0%; Vitamin A: 60%; Iron: 25%; Calcium: 40%;

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