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Allergen-Free Breakfast Cookies

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Fruit-sweetened and made without any of the top 8 allergens, these cookies are an addicting morning treat!

Further Food Nutritionist Commentary:

What an excellent idea to make as a breakfast cookie! There is no dairy, wheat, peanuts, tree nuts, eggs, fish, shellfish or soy! It is also gluten free! Great source of fiber and low in calories. Very tasty and nutritious!

By Denine Rogers

Allergen-Free Breakfast Cookies

  • Prep Time:15 minutes
  • Cook Time:18-20 minutes
  • Servings: 12

Ingredients

½ pound ripe bananas (about 1 cup mashed)
½ cup unsweetened apple sauce
2 tablespoons palm shortening
2 ounces pitted dates (about 3 or 4)
1/3 cup coconut flour
2 heaping tablespoons of Further Food Collagen
2 teaspoons cinnamon
1 teaspoon pure vanilla extract
1 teaspoon baking soda
1 ½ teaspoons fresh lemon juice
½ cup finely shredded unsweetened coconut
2 tablespoons chopped dried apricots
2 tablespoons raisins

Instructions

1. Preheat the oven to 350 ̊F.
2. Place the bananas, applesauce, shortening, and dates in a food processor and puree until smooth, about 30 seconds
3. Add the coconut flour, collagen, cinnamon, vanilla, baking soda and lemon juice and pulse 5 or 6 times to combine.
4. Add the remaining ingredients and pulse twice to incorporate.
5. Spoon golf-ball-size balls of dough onto a baking sheet lined with parchment paper.
6. Flatten the balls slightly with the back of a spatula.
7. Bake for 18 to 20 minutes, until cookies are browned all over and slightly firm to the touch.

1. Preheat the oven to 350 ̊F. 2. Place the bananas, applesauce, shortening, and dates in a food processor and puree until smooth, about 30 seconds 3. Add the coconut flour, collagen, cinnamon, vanilla, baking soda and lemon juice and pulse 5 or 6 times to combine. 4. Add the remaining ingredients and pulse twice to incorporate. 5. Spoon golf-ball-size balls of dough onto a baking sheet lined with parchment paper. 6. Flatten the balls slightly with the back of a spatula. 7. Bake for 18 to 20 minutes, until cookies are browned all over and slightly firm to the touch.

Nutrition Information

Per Serving:  Calories: 100; Total Fat: 6 g; Saturated Fat: 5 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 117 mg; Potassium: 107 mg; Carbohydrate: 12 g;  Fiber: 3 g; Sugar: 7 g; Protein: 1 g
Nutrition Bonus: Vit C: 26%; Iron: 5%; Vit A: 2%; Calcium: 1%
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