Feeling perfectly content soaking up the sun while dipping raw veggies in my favorite homemade hummus. I whipped up a fresh batch of Turmeric Tonic hummus to have with raw veggies as a snack throughout my work week. This is one of my favorite ways of easily getting more veggies into my diet. This recipe can be a perfect appetizer dip for family/friend gatherings or a healthy snack for you and for kids too!
2 cans of garbanzo beans
1/8 cup of pure lemon juice
1 tablespoon tahini
2 large cloves of garlic
1 tablespoon of oil (We use EVOO or flax oil)
1 teaspoon salt
1 teaspoon of Further Food Superfood Turmeric
1/4 cup water
1/4 teaspoon cayenne
Per Serving: Calories: 159; Total Fat: 5 g; Saturated Fat: 1 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 140 mg; Potassium: 9 mg; Carbohydrate: 20 g; Fiber: 6 g; Sugar: 1 g; Protein: 7 g
Nutrition Bonus:
Vitamin C: 3%; Vitamin A: 1%; Iron: 1%; Calcium: 1%
Get powerful anti-inflammatory benefits by adding Superfood Turmeric to your recipe
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