Spiced Apple Cinnamon Breakfast Bowl Print 7 LikeDislike By Christine Roseberry If you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie.This is a great fibro-fighter meal, with ginger and turmeric helping to control pain and inflammation. Apples are filled with vitamin C, minerals like magnesium, anti-oxidants and fiber. Fiber helps keep you feeling full longer, promotes healthy digestion and helps constipation. Anti-oxidants in apples help fight cancer,boost memory and brain health helping with fibro fog. Apples are definitely a fibro-fighter food.