Apple Cinnamon Sweet Potato Pancakes (Dairy-Free, Gluten-Free, Paleo)

By Paige Wilson

This short stack is what fall dreams are made of – utilizing fresh fall apples and sweet potatoes, these pancakes are bursting with delicious fall flavor!

Further Food Nutritionist Commentary:

These delectable apple cinnamon sweet potato pancakes are perfect for fall mornings! They are free of dairy and gluten, low in fat and carry only 8g net carbs per pancake! Sweet potatoes are a great source of vitamin A, packing each pancake with 129% of your daily needs! Vitamin A acts as an antioxidant within the body, helping to fight free radicals and is particularly helpful for our eye health. Each pancake is also packed with 5g of protein from the collagen peptides so this breakfast is not only delicious but satisfying!

By Liz Lederman

Apple Cinnamon Sweet Potato Pancakes (Dairy-Free, Gluten-Free, Paleo)

Prep Time:5 minutes + mashing potato 1 night in advance
Cook Time:10 minutes
Servings: 4-5 pancakes

Ingredients

1 mashed sweet potato
2 eggs
1 tablespoon cinnamon
pinch of sea salt
1 tablespoon pea protein milk
1 scoop Further Food Collagen Peptides
Optional toppings:
pure maple syrup

Instructions

One night in advance, roast the sweet potato at 400 F for 30 minutes. Mash and set aside for tomorrow.
On the day of – combine the mashed sweet potato, eggs, cinnamon, pinch of sea salt, pea protein milk and collagen peptides.
Once combined, cook on skillet over medium heat about 3-5 minutes each side.
Top with apple chunks, cinnamon, pure maple syrup, whatever your heart desires and enjoy!

Nutrition Information

Per Serving: Calories: 90; Total Fat: 4 g; Saturated Fat: 1 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 1 g; Cholesterol: 74 mg; Sodium: 83 mg; Potassium: 198 mg; Carbohydrate: 10 g; Fiber: 2 g; Sugar: 4 g; Protein: 5 g

Nutrition Bonus:

Vitamin C: 13%; Vitamin A: 129%; Iron: 4%; Calcium: 5%

Scoop, mix, go further!

4 thoughts on “Apple Cinnamon Sweet Potato Pancakes (Dairy-Free, Gluten-Free, Paleo)”

Holden Judy January 4, 2019 at 11:04 am
Isn’t maple syrup full of sugar ? Can we have this ?
Reply ↓
1. Recipe Team January 4, 2019 at 1:28 pm
  Thanks for the question. This recipe is not part of the Further Food Sugar detox! Maple syrup is not allowed during the detox.
  Reply ↓
Sara October 18, 2018 at 10:53 am
What is pea protein milk?
Reply ↓
1. Recipe Team October 23, 2018 at 3:07 am
  Thanks for the question. Pea protein milk is a dairy milk alternative that has more protein than almond milk. However, any nut milk could be used for this recipe. Enjoy!
  Reply ↓

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