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Apple Crisp (Gluten-Free, Vegan)

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If you’re not eating a warm, gooey, delicious apple crisp straight from the pan are you even really embracing Fall, like REALLY embracing it? Or you’re like me and just do wayyyy too many dishes in general to bother adding more to the already overflowing sink. So spoon straight to the pan it is! 

Either way, whether it’s from the pan or a single-serve dish this Apple Crisp is my all time favorite this time of year. It’s a great way to use up those freshly picked apples you probably are wondering what to do with. So here you go! The easiest dessert made with tender cinnamon-y apples layered under a crumbly coconut sugar and oatmeal topping. This simple dish doesn’t require a lot of ingredients yet is bursting with flavor!

So grab a spoon and enjoy this delicious apple crisp because as they say an apple crisp a day keeps the doctor away- or something like that.

Further Food Nutritionist Commentary:

Apples are a good source of fiber and vitamin C. Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

By Anna Lee

Apple Crisp (Gluten-Free, Vegan)

  • Prep Time:10 Minutes
  • Cook Time:40 Minutes
  • Servings: 7

Ingredients

Filling:

5-6 medium to large apples

1/4 cup coconut sugar

1 teaspoon cinnamon

1/4 teaspoon sea salt

1 tablespoon gluten-free all purpose flour

Topping:

1 cup old fashioned oats

1 cup gluten-free all purpose flour

1/3 cup coconut sugar

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1 teaspoon cinnamon

1 stick vegan butter (can sub regular if dairy isn’t an issue)

Instructions

  1. Preheat your oven to 350F. Lightly spray a large baking dish with non-stick spray and set aside.
  2. Wash, peel, core and slice the apples into 1/4 inch slices and add to a large mixing bowl.
  3. Add the other filling ingredients and toss to coat the apples. Then add the apples to the pan and spread out evenly.
  4. In the same bowl combine the topping ingredients (except butter and mix to combine.
  5. Slice the butter into small cubes (to make mixing easier) and add to the bowl. Using your hands work the butter into the mixture until you achieve a crumbly consistency.
  6. Pour the topping over the apples and spread out to cover.
  7. Bake the crisp for 40 minutes, uncovered, until topping is golden and apples are bubbling.
  8. Allow to cool before serving.
Preheat your oven to 350F. Lightly spray a large baking dish with non-stick spray and set aside. Wash, peel, core and slice the apples into 1/4 inch slices and add to a large mixing bowl. Add the other filling ingredients and toss to coat the apples. Then add the apples to the pan and spread out evenly. In the same bowl combine the topping ingredients (except butter and mix to combine. Slice the butter into small cubes (to make mixing easier) and add to the bowl. Using your hands work the butter into the mixture until you achieve a crumbly consistency. Pour the topping over the apples and spread out to cover. Bake the crisp for 40 minutes, uncovered, until topping is golden and apples are bubbling. Allow to cool before serving.

Nutrition Information

Per Serving: Calories: 220; Total Fat: 5 g; Saturated Fat: 3 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 0 g; Cholesterol: 11 mg; Sodium: 180 mg; Potassium: 425 mg; Carbohydrate: 46 g; Fiber: 5 g; Sugar: 32 g; Protein: 2 g

Nutrition Bonus:

Vitamin C: 6%; Vitamin A: 2%; Iron: 5%; Calcium: 23%;

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