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Asian Spring Rolls

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This was my healthy lunch today – chicken, avocado, beetroot hummus and alfalfa sprout spring rolls. These are so easy to make and can be stored in the refrigerator for up to several days. However they are so tasty and delicious they might not last!

These spring rolls make the perfect snack or serve with a fresh garden salad and you have yourself a wholesome and delicious meal.

Further Food Commentary:

Simple ingredients in a pinch, Nikki’s spring rolls are your new go to lunch. Brown rice may be most known for its fiber content and this recipe is not lacking at 14g per serving. This is more than half of your daily intake, yes half! Fiber may be known for the regulation of your digestive system, but it is also crucial for keeping your blood sugar levels under control, making it a great grain for diabetic patients. The popular spread tahini, is a paste made from ground sesame and is rich in minerals phosphorus, magnesium, potassium and iron. It also contains methionine which aids in liver detoxification. Beets have betaine, a unique nutrient that helps protect your body from outside stressors known to cause inflammation.

By Ale Zozos

Asian Spring Rolls

Stars ( Reviews)

  • Prep Time:15 minutes
  • Cook Time:n/a
  • Servings: 3

Ingredients

2 brown rice wrappers
3 oz shredded chicken
Handful alfalfa sprouts, cilantro, kale
Chopped avocado

Dollop homemade hummus
1 can drained/rinsed chickpeas,
Handful cilantro, sea salt + pepper
1 tablespoon tahini
1 tablespoon olive oil
Dash of water
1/2 raw Beetroot

Instructions

  1. In a pan with hot water soak your rice papers for 20 seconds until soft. Place on a cutting board and on one side create a layer of the hummus, avocado, chicken, sprouts, cilantro, kale.
  2. Grab the side with the layer and fold it over like a burrito, turning in the sides and keep rolling. This will seal the roll.
  3. Cut in half and serve with a mixture of liquid aminos, cider vinegar, and balsamic for a dipping sauce.

Hummus 

  1. Blend all ingredients and voila! Hummus.
In a pan with hot water soak your rice papers for 20 seconds until soft. Place on a cutting board and on one side create a layer of the hummus, avocado, chicken, sprouts, cilantro, kale. Grab the side with the layer and fold it over like a burrito, turning in the sides and keep rolling. This will seal the roll. Cut in half and serve with a mixture of liquid aminos, cider vinegar, and balsamic for a dipping sauce. Hummus  Blend all ingredients and voila! Hummus.

Nutrition Information

Per Serving: Calories: 581; Total Fat: 38 g; Saturated Fat: 5 g; Monounsaturated Fat: 8 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 431 mg; Potassium: 267 mg; Carbohydrate: 42 g; Fiber: 14 g; Sugar: 2 g; Protein: 27 g
Nutrition Bonus:
Vitamin C: 16%; Vitamin A: 3%; Iron: 12%; Calcium: 5%;

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Coffee Lover's Collagen
Nikki Sharp Health Expert

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