Avocado Green Goddess Dressing (Vegan, Low Carb)

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This vegan avocado green goddess dressing is great on almost every type of salad. The dressing is made from ripe avocado, coconut milk, basil, and vinegar. It is vegan, oil-free, and can be made gluten-free by using tamari in place of soy sauce.

Further Food Nutritionist Commentary:

Avocados are high in "healthy" fats (monosaturated fat), lutein, and potassium. Monosaturated fat helps prevent heart disease, lutein promotes eye health, and potassium helps improve blood pressure.

By Camryn Goldstein

Avocado Green Goddess Dressing (Vegan, Low Carb)

  • Prep Time: 1 minute
  • Cook Time: N/A
  • Servings: 4

Ingredients

1/2 avocado, remove pit and scoop out of the skin
5 tablespoons coconut milk
3 tablespoons rice wine vinegar
1 tablespoons mirin
1 tablespoon soy sauce
8-12 leaves of fresh basil
salt and pepper to taste

Instructions

  1. Combine all ingredients in a blender and blend for 10 seconds or until smooth.
Combine all ingredients in a blender and blend for 10 seconds or until smooth.

Nutrition Information

Per Serving: Calories: 50; Total Fat: 3 g; Saturated Fat: 1 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 231 mg; Potassium: 117 mg; Carbohydrate: 6 g; Fiber: 1 g; Sugar: 2 g; Protein: 1 g

Nutrition Bonus:

Vitamin C: 4%; Vitamin A: 13%; Iron: 3%; Calcium: 6%

Scoop, mix, go further!

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