Baked Greek Shrimp (Gluten-Free)

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An easy Greek-inspired dish featuring shrimp, fire-roasted tomatoes, artichokes, olives and feta cheese all cooked in one skillet! You’re going to fall in love with this insanely delicious meal!

Do you have time for elaborate meals during the week?! Yeah…didn’t think so… That’s why I’ve been loving all the one-pan meals lately! They’re quick and easy, hardly require any clean up AT ALL and there are just SO MANY recipes to choose from! Just like this one that’s quickly becoming a family favorite – It’s my incredibly easy and delicious baked Greek shrimp!

WHAT KIND OF SHRIMP CAN I USE?

I almost always use frozen shrimp over fresh because 1) it’s cheaper and 2) I can buy it in bulk at Costco and keep it in the freezer for whenever those shrimp cravings hit. (Are shrimp cravings even a thing?? …I don’t know, but let’s just roll with it! ) That being said, I do usually try to buy EXTRA LARGE shrimp. Mainly because if I’m having shrimp then I want to have shrimp and not feel like I’m digging around for tiny little morsels they try to pass off as “meat.” Plus for this recipe, the larger shrimp stands up better against the thickness/chunkiness of the sauce.

I’m a firm believer that dinners during the week don’t have to be a fuss or always involve takeout. BUT they must ALWAYS be delicious! And this baked Greek shrimp touches on all three!

One skillet, a handful of ingredients and 15 minutes are all you need to make this delicious dish! It’s an easy meal that you can make during the week and is full of all the Mediterranean flavors!

Further Food Nutritionist Commentary:

Shrimp is high in protein, iodine, and astaxanthin. Protein helps support healthy muscles, iodine helps improve thyroid and brain function, and astaxanthin is an antioxidant that can help the body protect itself against inflammation and damage caused by free radicals.

By Camryn Goldstein
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Baked Greek Shrimp (Gluten-Free)

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Servings: 4

Ingredients

1 pound of shrimp
4 garlic cloves, minced
1 small yellow or white onion, chopped
1 28 ounce can fire-roasted tomatoes (or 2 14oz cans)
½ cup artichoke hearts, chopped
¼ cup kalamata olives, sliced
2 teaspoons dried oregano
3 teaspoons dried parsley
½ teaspoon red pepper flakes
½ cup feta cheese
Salt & pepper, to taste
Lemon wedges, for serving

Instructions

  1. Preheat oven to 400 degrees. Heat an oven-safe pan over medium-high heat. Once it’s hot, spray the pan with non-stick cooking spray and saute the onion, garlic and artichoke hearts together for 1-2 minutes.
  2. Add the canned tomatoes, oregano, parsley, red pepper flakes, salt and pepper, and stir. Turn the burner down to medium-low and let simmer for 5 minutes. (The sauce should thicken slightly.)
  3. Meanwhile, place your shrimp in a bowl, sprinkle with salt and pepper and toss to fully coat. After the sauce has simmered, pour the shrimp into the pan and submerge them slightly in the sauce.
  4. Sprinkle the olives and feta cheese on top and place the entire skillet in the oven for 12-15 minutes.
  5. Serve with your favorite toasted bread or a side salad!
Preheat oven to 400 degrees. Heat an oven-safe pan over medium-high heat. Once it’s hot, spray the pan with non-stick cooking spray and saute the onion, garlic and artichoke hearts together for 1-2 minutes. Add the canned tomatoes, oregano, parsley, red pepper flakes, salt and pepper, and stir. Turn the burner down to medium-low and let simmer for 5 minutes. (The sauce should thicken slightly.) Meanwhile, place your shrimp in a bowl, sprinkle with salt and pepper and toss to fully coat. After the sauce has simmered, pour the shrimp into the pan and submerge them slightly in the sauce. Sprinkle the olives and feta cheese on top and place the entire skillet in the oven for 12-15 minutes. Serve with your favorite toasted bread or a side salad!

Nutrition Information

Per Serving: Calories: 188; Total Fat: 8 g; Saturated Fat: 3 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 2 g; Cholesterol: 190 mg; Sodium: 1269 mg; Potassium: 634 mg; Carbohydrate: 18 g; Fiber: 3 g; Sugar: 8 g; Protein: 34 g

Nutrition Bonus:

Vitamin C: 38%; Vitamin A: 26%; Iron: 25%; Calcium: 31%

Try seasoning this dish with Further Food Superfood Turmeric for an extra anti-inflammartory boost! Learn more here.

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