FREE SHIPPING on all U.S. Orders This Weekend Only. Code: luckyyou

Banana Buckwheat Pancake

Print

My son Johnny has been diagnosed with severe spectrum egg and dairy allergies, in addition to his severe eczema. I used to be that Mum who was stopped in the street by strangers every time we went out who would gasp and say, “Oh my goodness, what is wrong with your baby!?” regarding his skin condition, I used to be that Mum who was at the GP’s office every week loading up on steroid creams, I used to be that Mum who would wake up at 2am every single morning to bath my son and wet wrap him to help him sleep. Now I am that Mum who sometimes even forgets her son has allergies/eczema because, through complimenting all we have learned through the doctors, with a gut health focused diet (and a few environmental changes e.g. eliminating chemicals used in the house) my son is happy and healthy.

Further Food Commentary:

A few wholesome and simple ingredients come together in this recipe to make a gluten-free and gut-friendly version of a classic breakfast staple. The bananas act as a source of natural sweetener while contributing a melt-in-your-mouth moisture. For those who are gluten intolerant, a unique blend of gluten-free buckwheat and rice flours means that you too can enjoy this for breakfast - or lunch or dinner!

By Rachel Paul, MS, RD
array(1) { [0]=> array(3) { ["thumb"]=> string(75) "https://www.furtherfood.com/wp-content/uploads/2015/10/IMG_1182-150x150.jpg" ["full"]=> string(67) "https://www.furtherfood.com/wp-content/uploads/2015/10/IMG_1182.jpg" ["attachment_id"]=> string(4) "8356" } }

Banana Buckwheat Pancake

Stars ( Reviews)

  • Prep Time:5 mins
  • Cook Time:5- 10mins
  • Servings: 4

Ingredients

2 mashed bananas
1 cup buckwheat flour
1/4 cup rice flour
1/2 cup olive oil
water (as needed to make mixture thin or thick as your preference)

Instructions

1. Mix dry ingredients.
2. Add in remainder of ingredients, stir until pancake batter has been formed.
3. Over a medium heat, fry spoonfuls in olive oil or grape seed oil.
4. When bubbles form on the top, it is ready to flip (2-5 minutes).
5. After 2 – 5 minutes, when the bottoms are browned as well, the pancake is cooked.
6. Enjoy warm.

1. Mix dry ingredients. 2. Add in remainder of ingredients, stir until pancake batter has been formed. 3. Over a medium heat, fry spoonfuls in olive oil or grape seed oil. 4. When bubbles form on the top, it is ready to flip (2-5 minutes). 5. After 2 – 5 minutes, when the bottoms are browned as well, the pancake is cooked. 6. Enjoy warm.

Nutrition Information

Per Serving:  Calories: 190; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Potassium: 225mg; Carbohydrate: 34g; Fiber: 5g; Sugar: 8g; Protein: 6g

Nutrition Bonus:  Vit C: 10%

Print
Coffee Lover's Collagen

Leave a comment

Your email address will not be published.

Send this to friend