I created this recipe as a great alternative to Oatmeal, hence the Faux-Meal. I do not eat grains/gluten and wanted an alternative to one of my favorite breakfasts. I replaced the oatmeal with a healthier alternative, cauliflower. I also do not eat dairy and replaced it with coconut milk. This is a great alternative for anyone with Ulcerative Colitis, IBD, Celiacs, or Lactose Intolerance.
Further Food Nutritionist Commentary:
By Nikki Nies, MS,RD, LD
Banana Cauliflower Faux-Meal
2 cups riced cauliflower
1 teaspoon coconut oil
1/2 can full fat coconut milk
1/4 teaspoon cinnamon
1 banana, mashed
1 tablespoon chia seed
2 scoops Further Food Collagen Peptides
- Heat coconut oil in a skillet over medium heat.
- Add riced cauliflower and stir. Cook for 5 minutes, until soft.
- Add coconut milk, cinnamon, banana, collagen and chia seeds. Cook and stir another 5 minutes until liquid has mostly absorbed and cauliflower is tender.
- Top with your favorite fresh fruit and nut butters!
Per Serving: Calories: 434; Total Fat: 21 g; Saturated Fat: 16 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 1 g; Cholesterol: 35 mg; Sodium: 715 mg; Potassium: 695 mg; Carbohydrate: 60 g; Fiber: 30 g; Sugar: 24 g; Protein: 18 g
Vitamin C: 26%; Vitamin A: 3%; Iron: 10%; Calcium: 9%
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