Banana Fudge Muffins (Dairy-Free, Gluten-Free, Vegan)

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You must try my amazing banana fudge muffins! The carob is so rich and delicious and paired with peanut butter and bananas it is an unbeatable combination!

Further Food Nutritionist Commentary:

These banana fudge muffins have indulgence written all over them! The carob powder is a great alternative to using cocoa powder in baked goods as carob comes with a lot of fiber and antioxidants and has lower amounts of fat and sugar than cocoa/chocolate does! These also pack a good amount of protein, 11g per muffin, thanks to the peanut butter, but if you are not into legumes easily substitute with another nut butter!

By Liz Lederman

Banana Fudge Muffins (Dairy-Free, Gluten-Free, Vegan)

  • Prep Time:5 minutes
  • Cook Time:55 minutes
  • Servings: 12

Ingredients

2 ripe bananas
2 cups creamy peanut butter
3/4 cup carob powder
1 teaspoon baking powder
2 teaspoons vanilla extract
2 tablespoons coconut oil melted
1/4 cup almond milk
1/4 cup maple syrup/honey/agave nectar
1/2 cup chocolate chips
Pinch of Salt

Instructions

  1. Preheat oven to 325 F
  2. Grease a round 8 inch square pan
  3. Mash banana with fork
  4. Add peanut butter, almond milk, syrup, coconut oil and vanilla.
  5. Next add dry ingredients – cacao powder, baking power, salt, and stir in chocolate chips.
  6. Cook at 325F for 55 minutes – it should be baked right through but a little gooey in the center
  7. Allow to cool completely before removing from the tin
Preheat oven to 325 F Grease a round 8 inch square pan Mash banana with fork Add peanut butter, almond milk, syrup, coconut oil and vanilla. Next add dry ingredients – cacao powder, baking power, salt, and stir in chocolate chips. Cook at 325F for 55 minutes – it should be baked right through but a little gooey in the center Allow to cool completely before removing from the tin

Nutrition Information

Per Serving: Calories: 381; Total Fat: 24 g; Saturated Fat: 6 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 215 mg; Potassium: 469 mg; Carbohydrate: 40 g; Fiber: 11 g; Sugar: 19 g; Protein: 11 g

Nutrition Bonus:

Vitamin C: 3%; Vitamin A: 0%; Iron: 12%; Calcium: 7%

Give these muffins a protein boost with a scoop of Further Food Collagen Peptides!

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