Banana Golden Milk Nice Cream (Dairy-Free, Gluten-Free, Vegan)

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This Golden Milk Turmeric Latte Nice Cream combines the anti-inflammatory benefits of golden milk with the luscious texture of nice cream.

Golden milk, also called turmeric milk, is easy to make. If you have a well-stocked pantry, you probably already have all the ingredients on hand! Golden milk was inspired by Indian Haldi Doodh, which was traditionally made with just hot milk and turmeric. However, I’ve seen recipes for it that add pepper (to help your body absorb the curcumin), sweetener in the form of honey or palm sugar (or you can use coconut sugar), and ghee.

I normally take my collagen peptides dissolved in my morning coffee, but another way to get your peptides in is to add it to smoothies or nice cream like this one! I recently tried Further Food Collagen Peptides. Their products are real food-based, and are dairy-free, non-GMO, organic, gluten-free, and sugar free.

Further Food Nutritionist Commentary:

This banana golden milk nice cream is heaven and packed with tons of benefits! Turmeric is a well known antioxidant that helps to fight inflammation in the body and has been shown to help improve joint issues, digestion and detoxification! In addition, the banana used as the base for the nice cream packs each serving with 536 mg of potassium, one of the most important electrolytes! Potassium helps to promote hydration in the body so this nice cream is the perfect treat for summer!


By Liz Lederman
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Banana Golden Milk Nice Cream (Dairy-Free, Gluten-Free, Vegan)

  • Prep Time:5 minutes
  • Cook Time:n/a
  • Servings: 1

Ingredients

Nice Cream:
1 large ripe banana (it’s better with brown spots), peeled, cut into 4 chunks, and frozen
1 tablespoon pure maple syrup or honey, or 1 packet (1g) powdered stevia
3/4 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/16 teaspoon ground black pepper
1 pinch sea salt
1/2 teaspoon pure vanilla extract
1/2 teaspoon apple cider vinegar
2 to 4 tablespoons unsweetened almond milk
Further Food Collagen Peptides (optional)

Optional Toppings:
Bee pollen
Chia seeds
Toasted coconut flakes

Instructions

  1. Add all ingredients for the nice cream except the almond milk into a high-speed blender. Process until smooth and creamy, adding the almond milk a little at a time until smooth. Tamp it down as necessary to it blends well, but be careful not to over-mix or your nice cream won’t be thick.
  2. Transfer to a bowl and serve immediately, with any toppings you like.
Add all ingredients for the nice cream except the almond milk into a high-speed blender. Process until smooth and creamy, adding the almond milk a little at a time until smooth. Tamp it down as necessary to it blends well, but be careful not to over-mix or your nice cream won’t be thick. Transfer to a bowl and serve immediately, with any toppings you like.

Nutrition Information

Per Serving: Calories: 143; Total Fat: 1 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 148 mg; Potassium: 536 mg; Carbohydrate: 35 g; Fiber: 4 g; Sugar: 19 g; Protein: 2 g

Nutrition Bonus:

Vitamin C: 18%; Vitamin A: 4%; Iron: 9%; Calcium: 10%

Scoop, mix, go further!

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