Peanut Butter Banana Oatmeal (Dairy-Free, Gluten-Free)

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Okay, there is no better combination than chocolate, banana, peanut butter. It just goes perfectly together and makes me so happy, to say the least. adding the combination to a warm bowl of oatmeal makes it even better of course. O,h and did I mention that the bananas are caramelized in this recipe? What could possibly be better?! Plus adding some Further Food Collagen is so beneficial and just makes an overall great start to the day.

Further Food Nutritionist Commentary:

This oatmeal is a great breakfast choice. It contains 15g of fat per serving from healthy sources including peanut butter, chia seeds, flax seeds, and coconut oil and 19 g of protein per serving coming from the Further Food Collagen Peptides and also the peanut butter. The fats and protein in this oatmeal will keep you feeling full and energized throughout the day!

By Camryn Goldstein

Peanut Butter Banana Oatmeal (Dairy-Free, Gluten-Free)

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Servings: 2

Ingredients

Oatmeal Ingredients:
1 3/4 cup of water or dairy-free milk
1 cup of gluten-free oats
1 teaspoon chia seeds
1 teaspoon flax seeds
1-2 teaspoons of cacao powder- or however much you would like
1 tablespoon creamy peanut butter
1 scoop Further Food Collagen Peptides

Caramelized Bananas:
1 banana cut down the middle
2 teaspoons cinnamon
1 tablespoon coconut oil

Toppings:
Gluten-Free chocolate peanut butter granola (optional)
More peanut butter
Caramelized banana

Instructions

1. Bring the water or milk to a bowl
2. Then add the oatmeal and cook
3. While cooking add the rest of the ingredients
4. For the banana melt coconut oil on a pan with cinnamon
5. Lay both slices of banana on the pan and flip so both sides are coated
6. Add the oatmeal to the bowl and top with banana and other toppings! Enjoy!

1. Bring the water or milk to a bowl 2. Then add the oatmeal and cook 3. While cooking add the rest of the ingredients 4. For the banana melt coconut oil on a pan with cinnamon 5. Lay both slices of banana on the pan and flip so both sides are coated 6. Add the oatmeal to the bowl and top with banana and other toppings! Enjoy!

Nutrition Information

Per Serving: Calories: 386; Total Fat: 15 g; Saturated Fat: 7 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 74 mg; Potassium: 329 mg; Carbohydrate: 48 g; Fiber: 9 g; Sugar: 10 g; Protein: 19 g

Nutrition Bonus:

Vitamin C: 9%; Vitamin A: 1%; Iron: 13%; Calcium: 42%

Scoop, mix, go further.

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