Berry Beet Nice Cream Print 3 LikeDislike By Casey Cromwell My sweet tooth has always held up ice cream as the holy grail of desserts. Add chocolate into the mix? I may marry the bowl. Fast foward one year and one dairy-dissing stomach, however, and my taste buds have gone bananas…in the best of ways.I’d heard of banana nice cream before from fellow allergy-friendly blogs or Instagram posts, but I always figured it would taste more like fruity ice than the Dairy Queen of my dreams. One desperate summer night, though, I threw some frozen naners, a little water, and a lot of hope into my blender…and out popped a delicious bowl of frozen delight.Packed with nutrients and easily adaptable to every pair of picky tastebuds…it’s easy to see why I devour a tower of nanaicecream every day for breakfast or a post-workout treat.
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
