Further Food Nutritionist Commentary:

I love this berry chia collagen jam because it is loaded with 11g of fiber thanks to the chia seeds! With only 4g of sugar, from the berries, this jam is low-carb and even packs 9g of protein per serving from the chia seeds and collagen! Top over your yogurt, crackers, even a frozen dessert!

By Liz Lederman

Berry Chia Collagen Jam (Low-Carb, High Fiber)

  • Prep Time: 5-10 minutes
  • Cook Time: n/a
  • Servings: 1

Ingredients

1/4 cup frozen raspberries, thawed
1/4 cup frozen blackberries, thawed
1 lime, juiced
1 tablespoon chia seeds

Instructions

1. With a fork, mash berries in a bowl.
2. Mix in lime juice, collagen peptides, and chia seeds.
3. Mix all ingredients well and let sit for a few minutes to let the chia seeds swell a bit.
4. Store in the refrigerator for up to a week.
1. With a fork, mash berries in a bowl. 2. Mix in lime juice, collagen peptides, and chia seeds. 3. Mix all ingredients well and let sit for a few minutes to let the chia seeds swell a bit. 4. Store in the refrigerator for up to a week.

Nutrition Information

Per Serving: Calories: 128; Total Fat: 4 g; Saturated Fat: 1 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 28 mg; Potassium: 233 mg; Carbohydrate: 19 g; Fiber: 11 g; Sugar: 4 g; Protein: 9 g

Nutrition Bonus:

Vitamin C: 59%; Vitamin A: 2%; Iron: 11%; Calcium: 12%

 

Try adding our Collagen Peptides into anything for an easy protein boost!

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