Bone Broth Egg Drop Soup

Print

Egg drop soup has always been a favorite of mine, but most places prepare it with corn starch or other thickeners that I prefer to avoid. I discovered I could get my daily bone broth in while getting the egg drop soup flavor that I have always loved by mixing together a few simple ingredients!

Further Food Nutritionist Commentary:

Everyone loves the flavors of Chinese food but most Further Foodies know that excess sodium, fillers, and dubious quality ingredients make Chinese take-out a no-no. With this recipe, egg drop soup is a YES! Low in sodium and cholesterol and a good source of protein, this soup also provides antioxidant spinach and ginger. Boost your health with this delicious and healing soup.


By Karen Tayeh, Nutritionist

Bone Broth Egg Drop Soup

  • Prep Time:5 minutes
  • Cook Time:5-8 minutes
  • Servings: 2

Ingredients

2 cups bone broth
1 egg
1 egg yolk
1 tablespoon spinach (coarsely chopped)
1 tablespoon scallions (finely chopped)
1/4 teaspoon minced ginger
1/4 teaspoon salt

Instructions

1) Heat the broth until rapidly boiling.
2) While broth boils, whisk egg and egg yolk together in a small bowl.
3) Drizzle egg slowly into the boiling broth, while mixing in with a fork. The egg should cook immediately.
4) Add ginger, spinach, scallions and salt and simmer another 1-3 minute until the scallions are soft. Serve!

1) Heat the broth until rapidly boiling. 2) While broth boils, whisk egg and egg yolk together in a small bowl. 3) Drizzle egg slowly into the boiling broth, while mixing in with a fork. The egg should cook immediately. 4) Add ginger, spinach, scallions and salt and simmer another 1-3 minute until the scallions are soft. Serve!

Nutrition Information

Per Serving:  Calories: 150; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 192mg; Sodium: 381mg; Potassium: 311mg; Carbohydrate: 1g; Fiber: 0g; Sugar: 0g; Protein: 10g

Nutrition Bonus:   Iron: 5%

 

Print

Leave a comment

Your email address will not be published.

3 thoughts on “Bone Broth Egg Drop Soup

  1. shawn cox

    Very good. I added a little powdered bone broth to thicken a bit, but over all recipe was quick, easy and tasty.

    Reply

Feel Amazing Everyday

with Further Collagen

  • Lose weight
  • Reverse aging
  • Strenghten bones and joints

Buy Now

Send this to friend