Braised Artichokes with Crab and Ghee (AIP) Print 2 LikeDislike By Jessica Flanigan As you all know, I love Cultured Ghee. This ghee is different than regular ghee which can contain traces of lactose and casein. Tin Star Cultured Ghee has been lab tested to be free of lactose and casein which is good news for those on AIP. It especially comes in handy when you are totally sick of the taste of coconut oil (which happened to me). Ghee just is a more refined food to cook and eat with as far as taste is concerned. I choose baby artichokes because of their wonderful neutral nature that pairs so well with crab and ghee. It is necessary to trim off the tops, bottoms and leaves on the sides. I always pull away all the green leaves until I get to the tender yellow inner leaves.
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Summer Whole-Wheat Spaghetti with Chicken, Tomato and BasilBy Linda ChoTweaking my old favorites to match my 4 year old son's taste buds has also been a good adjustment for my health. With minimal spices and naturally flavored with vegetable and herbs, this is one of my family's favorite pasta dish. The whole wheat spag...
Sauteed Parsnips, Carrots & Watermelon RadishBy Ann NunziataSweet and a bit nutty, parsnips are easy on the stomach, high in calcium, and the perfect side to a heavy main meal. Watermelon radish stimulates digestion and adds a pop of color to this nourishing root vegetable saute. You can also substitute with ...
Wild Rice Trail Mix SaladBy Katie CavutoThere are so many wonderful grains out there- but we sometimes forget about rice. Cooking up a batch of grains (like rice) ahead of time for the week is a great way prep meals. I felt inspired by the nutty flavors of trail mix and added some of my fa...
Mushroom, Arugula and Quinoa BowlBy Amanda Bontempo, MS, RD, CDNThis is a great alternative to fried rice, and it contains a star ingredient: mushrooms! Mushrooms are available year round but wild varieties are especially abundant in Autumn. All mushrooms contain numerous cancer fighting compounds including beta-...
