Braised Artichokes with Crab and Ghee (AIP) Print 2 LikeDislike By Jessica Flanigan As you all know, I love Cultured Ghee. This ghee is different than regular ghee which can contain traces of lactose and casein. Tin Star Cultured Ghee has been lab tested to be free of lactose and casein which is good news for those on AIP. It especially comes in handy when you are totally sick of the taste of coconut oil (which happened to me). Ghee just is a more refined food to cook and eat with as far as taste is concerned. I choose baby artichokes because of their wonderful neutral nature that pairs so well with crab and ghee. It is necessary to trim off the tops, bottoms and leaves on the sides. I always pull away all the green leaves until I get to the tender yellow inner leaves.
Roast Salmon SaladBy Rebecca SlaterWhen I'm having an IBS flare, I don't normally like to eat raw vegetables as they can be difficult to digest when your gut is already inflamed. So, I do like the French do - I lightly sautee my veggies until they begin to soften and then toss in the ...
Anti-Inflammatory Superfood Turmeric Berry SmoothieBy Further FoodStart your day off right with this power packed Superfood Turmeric Berry Smoothie. Not only do you get the nutrient packed berries, but adding in Further Food's Daily Turmeric Tonic provides lots of added benefits to keep you feeling healthy and s...
“Mochi” Tapioca Pancakes (Allergen Free)By Rahna StroudIt's been hard for me to tolerate grains, dairy, nuts, seeds, and other common allergens, which makes conventional breakfast choices limited for me. Toast, cereal, porridge/oatmeal, pancakes, muffins, pastries, cheese, yoghurt - all out! Finding q...
DIY Holiday Gifts: Orange Pistachio Honey with CinnamonBy Emilie BernerThis holiday season we’ve created a simple way to infuse honey with wintery flavors, like tangerine peel and cinnamon. This makes for an especially pretty gift. All you need are some adorable jars, ribbons, labels, and the ingredients. These gems m...
Cider-Braised Roasted TurkeyBy Casey Giltner, NutritionistIn a moment of panic, with a rapidly browning turkey in the oven, and friends coming to celebrate the Thanksgiving holiday in mere hours, I realized that I had forgotten to pick up a turkey baster. A cursory glance in the fridge led me to six-pack of...